Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Fitness and Exercise
TOPIC:  

Kathy Smith kettlebell



Click here to read our frequently asked Fitness and Exercise questions.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


SPARK_COACH_JEN
SPARK_COACH_JEN's Photo Posts: 55,212
1/3/14 12:38 P

SparkPeople Team Member

SPARK_COACH_JEN's SparkPage
Send Private Message
Reply
Here's an Ask the Expert that will help you figure out how to track various DVDs:

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87


Hope that helps,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."


SERGEANTMAJOR
SERGEANTMAJOR's Photo Posts: 6,399
1/3/14 12:13 P

SERGEANTMAJOR's SparkPage
Send Private Message
Reply

Kettlebell workouts are strength workouts and should be recorded as such. Since they are strength workouts you can not assign a calorie value to the workout.


It is called WORK-ing out for a reason.

I said getting fit was simple, I did not say it was easy.

Cardio burns calories, strength work burns fat.

Eat well to lose weight, exercise to get fit

You can not build a six pack using twelve packs


Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.

"I think calories are little germs in food that all moms are afraid of" Dennis the Menace



FRABBIT
Posts: 444
1/3/14 11:54 A

FRABBIT's SparkPage
Send Private Message
Reply
Hi! Does anyone do the Kathy Smith kettlebell DVD. Love it but not sure how to track it in SparkPeople fitness tracker. Do I count the warm-up and how do I figure out the calories burned.



 current weight: 137.0 
 
144
139.25
134.5
129.75
125


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=32753261

Review our Community Guidelines



 
Diet Resources: new balance cross training shoes | cross country skiing training | cross training elliptical