0
 
Author: Sorting First Post on Top ↑ Message:
EXERCISEDEE's Photo EXERCISEDEE Posts: 70
1/3/14 7:58 P

Send Private Message
Reply
since i started doing yoga and ballroom dance regularly (for 5 years now) people have commented that my posture is much, much better. I would recommend these activities both for men and for women.

Never, never, never give up. - Winston Churchill


 current weight: 146.0 
 
260
227.5
195
162.5
130
KABMPH's Photo KABMPH SparkPoints: (30,174)
Fitness Minutes: (27,376)
Posts: 675
1/3/14 1:15 P

My SparkPage
Send Private Message
Reply
I notice that the stronger I'm getting, the better my posture is naturally. I've always had terrible posture, but it's slowly improving.



 September Minutes: 642
 
0
250
500
750
1000
ALLIBERRI's Photo ALLIBERRI Posts: 87
1/3/14 11:07 A

My SparkPage
Send Private Message
Reply
I was told once to stand tall and pull in my stomach and then tie a string around my waist and it works. When I get forgetful about remembering to stand tall, I put a string around my waist.



 Pounds lost: 0.0 
 
0
6.25
12.5
18.75
25
Page: 1 of (1)  

Report Innappropriate Post

Other Fitness and Exercise Topics:

Topics: Last Post:
Treadmill Running 6/8/2014 11:07:01 AM
How to get enough nutrition? 7/19/2014 12:28:48 PM
Ladies - Bathrooms on Long Hikes? 7/21/2014 12:30:38 PM
Batteries Died - Polar HRM 6/5/2014 10:24:52 PM
How many steps to lose? 7/2/2014 8:37:30 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=32752887

Review our Community Guidelines





Diet Resources: high interval training | intensity interval training | high intensity interval training