I started with Leslie Sansone's DVD's in my home. Her DVD's involve walking (marching) in place and doing some mild movements with the arms. She has some that are "beginner" level and others that are better-suited for "intermediate" level exercisers.
To preview short clips of DVD's for free, you can go to collagevideo.com. They have several Leslie Sansone DVD's and you can preview them to see if it is something you might be able to incorporate into your life.
As I became more fit, I have branched out and use other DVD's by lots of different people. I find that I can pop one in the DVD player and hit "play" -- as soon as I get home from work and I am done quickly (10-15 minutes per "mile" pace.) Safe, private, I don't have to be out at night, drive to a gym, etc. It's quick, easy, and inexpensive.
"Aim for progression, not perfection." -- SP Coach Nancy
"There is hope for me. There is hope for all of us." -- llou
| current weight: 156.0