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Questions from a Sparkpeople newbie



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ZORBS13
ZORBS13's Photo SparkPoints: (94,996)
Fitness Minutes: (96,477)
Posts: 12,933
12/31/13 12:30 P

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the answer to both is, it doesn't really matter, so whichever works better for you.

“Sometimes the moments that challenge us the most, define us.” - Deena Kastor

Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
9x marathon finisher/17x half marathon finisher
Mom (b. March 12, 2010)


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JANIS-68
JANIS-68's Photo SparkPoints: (628)
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12/31/13 12:27 P

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Hi all,

I am new to this site but not to the weight loss roller coaster. I have 2 questions for everyone...

1. Is it better to do weights/strength training and then cardio, or the other way around?
2. Should I eat before I workout or after?

Thanks for your help!



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