0
 
Author: Sorting First Post on Top ↑ Message:
ZORBS13's Photo ZORBS13 SparkPoints: (98,728)
Fitness Minutes: (99,878)
Posts: 13,058
12/31/13 12:30 P

My SparkPage
Send Private Message
Reply
the answer to both is, it doesn't really matter, so whichever works better for you.

“Sometimes the moments that challenge us the most, define us.” - Deena Kastor

Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
9x marathon finisher/17x half marathon finisher
Mom (b. March 12, 2010)


 September Minutes: 1,249
 
0
375
750
1125
1500
JANIS-68's Photo JANIS-68 SparkPoints: (628)
Fitness Minutes: (160)
Posts: 4
12/31/13 12:27 P

Send Private Message
Reply
Hi all,

I am new to this site but not to the weight loss roller coaster. I have 2 questions for everyone...

1. Is it better to do weights/strength training and then cardio, or the other way around?
2. Should I eat before I workout or after?

Thanks for your help!



 Pounds lost: 2.0 
 
0
7.25
14.5
21.75
29
Page: 1 of (1)  

Report Innappropriate Post

Other Fitness and Exercise Topics:

Topics: Last Post:
Cardio or Strength Training... (Or Both) 7/28/2014 8:53:41 AM
NEED a new Fitness band. 8/2/2014 8:56:06 PM
am I doing ok? 6/23/2014 11:56:25 AM
@ Home Walk Away The Pounds! 7/24/2014 5:24:46 PM
Freezing after workout? 4/28/2014 8:34:30 AM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=32730991

Review our Community Guidelines





Diet Resources: is eating meat healthy | eating meat is healthy | eating meat healthy