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What is your favorite exercise equipment you own?



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JJOHNSON5734
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1/2/14 1:33 P

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My new yoga mat! It's rubber on one side and textured on the other. No slipping, even when I'm sweaty, and it's a lot easier on my knees on my hardwood floors.



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MJEAN77
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1/2/14 12:51 P

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I have a treadclimber and I LOVE it! I love to be outside and walk as well but when the weather is not good I like to stay in.

I can do all things through Christ who strengthens me.
Philippians 4:13

The godly man may trip seven times, but they will get up again. But one disater is enough to overthrow the wicked
Proverbs 24:16

Is anyone crying for help? God is listening, ready to rescue you. If your heart is broken, you’ll find God right there; if you’re kicked in the gut, he’ll help you catch your breath. Psalm 34:17-18



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TSB1124
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1/2/14 12:24 P

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Thank you everyone. I do already have sneakers and hiking boots and the weather has been good for hiking.

I have some workout DVDs but they're either from before children (I currently can't do an hour of high intensity aerobics) or during pregnancy (the baby is now 12). I've been working from the exercise videos on SP I'll eventually expand my home collection again.

Snowshoes wouldn't be useful. I'm in the Mid-atlantic we only get that much snow about every 5 years or so and it doesn't stay long.

Resistance bands and weights would add some variety.

Thank you

Edited by: TSB1124 at: 1/2/2014 (12:25)
When I get to the palm trees on my ticker I'll be at my weight prior to having children.


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CKTALL
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1/2/14 11:46 A

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This was tough as I like being outside so my feet would come first

But with all the snow here

I would then go to my cybex arc trainer and my free weights

I love lifting weights more than anything if I have to be inside

A failure is only a failure if you don't get up and try again...author unknown


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FITTEREVERYDAY
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1/2/14 9:56 A

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RHYMESWITHBABY I really want snowshoes but I need someone to snowshoe with (and probably to go a little further north in my state to make it worth my while, we get a lot of snow here but it doesn't tend to be very deep in comparison to what I like to snowshoe in). I've been and there's nothing like hiking through fresh snow that doesn't have human tracks yet and making that first set! I like regular walking in snow too which is good since we usually get less than a foot here (boots work fine for six inches or so).

"Food is not love, comfort, or an anxiety pill."

Time to stop trying to solve things with food (lack of included) that food won't solve. Food solves one thing: bodily hunger.

Everything in Moderation!! (Team Leader) teams.sparkpeople.com/everythinginmo
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EMTGIRL352
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1/2/14 9:36 A

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The Total Gym that I borrowed from my mom.

Lisa - Eastern Time Zone



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DEANNA0725
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1/2/14 9:31 A

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my feet



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JODAJASA
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1/2/14 9:14 A

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My feet!
And my recumbent bike! LOL

Edited by: JODAJASA at: 1/2/2014 (09:15)


SKYVALLEYGAL
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1/2/14 8:05 A

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My Wii and my yoga mat

Quote by the late Zig Ziegler: when people tell me, "Zig motivation never lasts". "I tell them, bathing doesn't either that's why I recommend it daily". Myfavoritemotivationalquote


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STEALTHBOBBER06
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1/2/14 4:29 A

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I actually have three pieces of exercis equipment I like, but I have to say my favorites are a tie between my mountain bike and kayak......sorry, I just couldn't choose one over the other. My third piece is a treadmill, but I love being outside if at all possible to exercise..... emoticon emoticon

Life just keeps getting better and better!


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HAPPY-DESTINY
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1/2/14 2:13 A

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My Total Fitness Gym!

"A man who wants something will find a way; a man who doesn't will find an excuse."

Stephan Dolley Jr.

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business/energy-526


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RHYMESWITHBABY
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1/1/14 11:39 P

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I'm not sure that this counts as home exercise equipment but I'm sure it counts as exercise equipment I own. My favourite equipment is my snowshoes. I don't get to use them very often, and in my case I have to wait for a decent snowfall and then transport them (usually) to a public area 10 minutes from my home, but I love hiking in winter and snowshoes make flat expanses of unbroken snow into inviting and interesting places to "walk".

“Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”
― Lao Tzu


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FLOWER174
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1/1/14 11:33 P

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I would have to say my stairs and hula hoop!

I know that I can do anything that I put my mind to and then some! I will reach my goal weight!


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TAMARAST1974
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1/1/14 9:39 P

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hula hoop



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FITWITHIN
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1/1/14 9:38 P

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Bowflex TreadClimber

Progress may be slow, but it happens!


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BIZEBEVR
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1/1/14 8:26 P

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An exercise bike. I use it every day.



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FITTEREVERYDAY
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1/1/14 8:01 P

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Just picking one I'd say the computer. I watch so many videos for free here and on Youtube (lots of trainers have their own channels with free full length videos).



"Food is not love, comfort, or an anxiety pill."

Time to stop trying to solve things with food (lack of included) that food won't solve. Food solves one thing: bodily hunger.

Everything in Moderation!! (Team Leader) teams.sparkpeople.com/everythinginmo
deration


Goals
-250 Minute (0r more) trophy for every month in 2014.

Weight
Goal range: 120 -130


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FITTEREVERYDAY
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1/1/14 7:54 P

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My computer (having a way to watch workout videos for the cost of having internet access), the weighted ball I got from Five and Below, resistance bands and my Wii Fit.

"Food is not love, comfort, or an anxiety pill."

Time to stop trying to solve things with food (lack of included) that food won't solve. Food solves one thing: bodily hunger.

Everything in Moderation!! (Team Leader) teams.sparkpeople.com/everythinginmo
deration


Goals
-250 Minute (0r more) trophy for every month in 2014.

Weight
Goal range: 120 -130


 current weight: 163.6 
 
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CKOLL22
CKOLL22's Photo Posts: 37
1/1/14 7:07 P

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I love my weighted hula hoop. I hula while watching T.V. Plus I love my fit bit because it helps me keep motivated!



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COMFANFAN
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1/1/14 6:59 P

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My Aerobic Step

He was a tubby little chap who looked as if he had been poured into his clothes and had forgotten to say "when!"
(P. G. Wodehouse)


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TACDGB
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1/1/14 6:27 P

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my favorite is a box of weight plates and bars with clips I got for 25 bucks at walmart. With these you can go up in weight. If you are looking for something that doesn't use much space I just bought a bar that has 2 resistance bands attached. It is suppose to be use for pilates. But I use it for strength training. You can do squats with it...bicep curls and so many things.

Terri


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CICELY360
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1/1/14 6:26 P

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besides all of my DVDs, my kettlebell



ANGELCITYGAL
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1/1/14 6:04 P

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My six pound hand weights and my sneakers.

~Jennie ~

You can't wait for inspiration. You have to go after it with a club.
-- J. London

Started DASH Diet Weight Loss Solution (book by Marla Heller, M.S., R.D.) on 3/8/2013.
Lost 40 lbs total and reached goal weight on 10/23/2013.

I'm a bride-to-be. I'm marrying my best friend on 5/24/2014.


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TLB1630
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1/1/14 5:57 P

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My feet! emoticon

First Place 4 Health SP-Team Lead


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LIBRARIANLITE
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1/1/14 5:43 P

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A variety of workout DVDs can be your best friend, and as others have mentioned, a lot of libraries have them available to check out. You can get ones that focus on strength, flexibility, aerobic exercise or anything in between. All you likely will need for most of the workouts are a set of handweights to go with that mat you have.

In the end though, whatever you think you will be able to consistently do is going to be the best piece for you. I waited a good long time before investing in a treadmill because I wanted to make sure that walking/running (particularly indoors during the winter) was something that I was going to commit to and continue doing. It's no fun when something becomes a glorified clothing stand.



TKDGIRL23
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1/1/14 4:53 P

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My kettlebell is my first love but I also love the Universal gym machine that my husband surprised me with!

Edited by: TKDGIRL23 at: 1/1/2014 (16:54)
Its a Journey.....




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MYOWNHERO
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1/1/14 4:27 P

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My smartphone. I can find videos for any kind of routine and it's easy to track.

"You are a child of the universe, no less than the trees and stars. You have a right to be here."


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SGCSVCEEC
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1/1/14 3:34 P

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I like my Wii. It makes fitness fun.



DOMINOBLUE97
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1/1/14 3:26 P

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yoga mat & blocks, resistance bands, 3 & 5 lb weights



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BULLRN58
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1/1/14 3:11 P

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free wts



CHRISTINATODAY
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1/1/14 2:27 P

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The only thing I own right now is a mat and a two weights of 1.5 kg. I like the weights!
I'm dreaming of getting a stationary bike so I don't need to bike outside when there's ice on the roads, or when it rains.

Christina


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HHUGHES71
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1/1/14 2:11 P

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elliptical

Heather
Hermitage, TN

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


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FIELDWORKING
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1/1/14 12:46 P

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I don't own one yet, but the rowing machine would be my favorite if I owned it. I guess my favorite would be my bike; my shoes (for walking/jogging); and my hiking boots.

Edited by: FIELDWORKING at: 1/1/2014 (12:49)

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JUSTEATREALFOOD
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1/1/14 7:22 A

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If I can only pick one thing it would have to be my powerblocks. I love my Powerblocks! My set goes from 5-50 lbs in 5 lbs increments. I was lucky enough to find them on a local buy/sell website a few years ago for a great price.

Free weights are the most versatile piece of equipment you can own. You can work any part of the body with them and there are so many different exercises you can do.

www.powerblock.com/prod_homeuse_u70stage2.
php




Edited by: JUSTEATREALFOOD at: 1/1/2014 (07:23)
JERF - Just Eat Real Food


Working on completing my certified Personal Trainer course in the new year!

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!

5'4"
Goal weight 125lbs
36 years old
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Keeping my blood sugar levels consistently under 101 mg/dl or 5.6 mmol/L with my LCHF diet.

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SERENE-BEAN
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1/1/14 12:31 A

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To tell the truth, it's my Spark Activity Tracker, but I love the Bowflex and my walking shoes, too.

Serene Vannoy
Oakland, CA (Pacific Time)

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KAMCCLARY
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12/31/13 11:00 P

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Treadmill

His Grace is greater than my foolishness!


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SIBERIANCLOVER
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12/31/13 10:38 P

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Honestly? My wii fit. There are so many 'games' that keep my workouts from getting boring. Everything from strenuous strength exercises to fun dancing for cardio!

~Stephi~

Currently participating in the following challenges:
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KEASEB
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12/31/13 8:58 P

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Elliptical. They are not cheap but give an excellent workout without putting any strain on your joints. With two hip replacements this piece of equipment is a winner! Mine is a Nordic track.



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BARBANNA
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12/31/13 8:08 P

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elliptical

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


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MRSCLARK
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12/31/13 7:59 P

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stationary bike so I can do it while watching tv emoticon

one bite at a time


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MUFFINK1
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12/31/13 7:53 P

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DVD player, Anything by The Firm. Weights included.

Edited by: MUFFINK1 at: 12/31/2013 (19:55)

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AMPROSKE1
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I love my treadmill. It has a lot of smart features that keep me motivated.

But I also love my workout dvd's because you get a lot of variety. I do Leslie Sansone and Zumba.





210014631
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Les Mills CDs

I am doing weights - successfully for the first time



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NEARLYNINA
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12/31/13 4:50 P

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I'd add in some weights! I currently have two 3lb and two 5lb. Strength training is a great addition to cardio for weight loss and who doesn't want to be stronger than they are now? They're great for small exercises throughout the day and Coach Nicole has some great workout videos incorporating weights.

I really like my stability ball as well for hyper extensions which are AMAZING at killing love handles, but I haven't used it for anything else... There are tons of videos and things here and around the internet though. One con for the stability ball is that it's really big, so you'll need somewhere to store it. I currently have it in my closet, but I've also had it hanging from a hook with a set of bungee cords

The hardest thing for the soul to do is to stand up to its own weakness - Habib Ali Al Jifri

The most common way people give up their power is by thinking they don't have any - Alice Walker



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TRIATHLETEGIRL
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12/31/13 4:22 P

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I was going to say jumprope. They are cheap and they are one of the most strenuous, heart-pounding exercises you can do. And of course you start small and work your way up to 10 minutes or something.



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ARCHIMEDESII
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Do you like DVD workouts ? If you're not sure what to buy, you don't have to buy anything. Instead, go to your local library and borrow some DVDs. Your local library is not only a great resource for books, but you can borrow DVDs and CDs too. So, if there is a DVD you'd like to try, but not sure if you want to buy it, check your library first.

If you're looking for an inexpensive piece of exercise equipment, I'm going to encourage you to buy a set of resistance bands. Resistance bands are a great way to strength train at home. You don't need to do a lot to start, Coach Nicole has some short routines you could try.

Do you do any walking ? Walking is great cardiovascular exercise. So, if you don't want to go to a gym, why not walk ? I'm a big fan of walking. I walk everywhere. All you'd need is a decent pair of walking shoes. And I would encourage you do get fitted for a decent pair.






KELAN5
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12/31/13 3:13 P

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My treadmill is my BFF!

"You must be the change you wish to see in the world"-Gandhi


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HMILLY2020
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12/31/13 12:56 P

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Resistance bands. They come in a variety of heaviness, they're flexible so you can do multiple typs of exercises and they can be easily be put out of sight.



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CHEETARA79
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12/31/13 12:44 P

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Resistance bands. They're really versatile for strength training and they take up very little space. You can even tuck them into your suitcase when you travel!

You don't have to eat the whole thing.


TSB1124
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12/31/13 12:17 P

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I'm asking because I currently don't own anything other than a mat. I have been working out more at home and at the gym but would like to have some variety at home. I'm trying to decide what to add to expand the exercise possibilities. Could you please share what is your favorite home exercise equipment and why?

Thank you

When I get to the palm trees on my ticker I'll be at my weight prior to having children.


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