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What is your favorite exercise equipment you own?



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LASTXAROUND
LASTXAROUND's Photo SparkPoints: (13,402)
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5/10/14 3:38 P

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Yoga mat, dumbbells, dvd's



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SANDRASHINES
SANDRASHINES's Photo Posts: 301
5/9/14 3:39 P

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my dumbells and fitness dvds



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DIVINITYDANCER
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5/8/14 12:26 P

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I love my medicine ball!



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MOTHERBOARDER
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5/8/14 8:50 A

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elliptical



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COFFEEQUEEEN
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5/8/14 1:53 A

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Total Gym!



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ALMISSE
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5/7/14 4:46 P

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It's a tie, my yoga mat is pretty much a necessity for me, and my kettlebell just kicks my butt and I love it!
emoticon emoticon

Highest: 178lbs Current: 130lbs
Friendly, Bipolar II, Pagan.


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IMDADOGGIE
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5/7/14 3:55 P

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gazelle, I have kettle bells that I love!

Edited by: IMDADOGGIE at: 5/7/2014 (15:56)

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SERGEANTMAJOR
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5/7/14 2:42 P

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The contents of my skin suit. I can do bodyweight exercise anywhere any time and never need to go anywhere or spend any money.


It is called WORK-ing out for a reason.

I said getting fit was simple, I did not say it was easy.

Cardio burns calories, strength work burns fat.

Eat well to lose weight, exercise to get fit

You can not build a six pack using twelve packs


Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.

"I think calories are little germs in food that all moms are afraid of" Dennis the Menace



HAWKTHREE
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5/7/14 11:46 A

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I own a lot of small workout accessories: foam roller, half foam, foot stretchers, foot reformer, a pilates arc, a bodyblad and bunches of bands.

My favorite is a pullup bar that attaches to the top of a door frame. I can't do pullups, but with use of bands, I can do some pretty nifty balance exercises.



Life needs balance


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LINDSAYTM
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5/7/14 10:32 A

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My elliptical is the best!



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LASTXAROUND
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5/7/14 10:28 A

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Yoga mat and dumbbells



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ELLI20
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5/7/14 12:18 A

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I don't own any exercise equipment, but we have a Clubhouse with a few exercise machines. I like the elliptical trainer the best.



GZELLEFRO
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5/6/14 9:55 P

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I love my step and my swiss ball. I love my trampoline (full size one)

I can do all things through Christ who strengthens me
Philippians 4:13


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MSBOOTCAMP
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5/6/14 4:23 P

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I have a few. Mini-trampoline, rebound (bouncing) boots, kettlebells, BOSU, and my Supreme Pilates apparatus. And maybe my rollerblades. emoticon

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


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SYREETA1983
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5/6/14 2:02 P

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me.....I like to use my own body wt. It reminds me that a great workout is free and you don't need to spend tons of money on the latest and greatest equipment.

Edited by: SYREETA1983 at: 5/6/2014 (14:03)

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OAKDALE41
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5/6/14 11:20 A

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my running shoes



MOODYKEYS
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5/6/14 11:19 A

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the gazelle. i do up to 60 minutes a day. or until my feet hurt too much from my weight. lol

keep on trucking


RITACOMPU
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5/5/14 10:42 P

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treadmill



DEB_NC
DEB_NC's Photo SparkPoints: (18,084)
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5/5/14 2:41 P

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lifestyler cardiofit

If you don't want to keep starting over, don't give up in the first place.

9/9/13
SW 363
5'7"






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HEIDY52
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5/5/14 2:12 P

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exercise bike

but I'm learning to love my punching bag



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SBURDEN
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5/5/14 9:21 A

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treadmill



JAMIEBOYD328
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5/4/14 11:28 P

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emoticon emoticon

Jamie Boyd


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SOPHINEZ
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5/4/14 11:24 P

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Swiss ball!



"First say to yourself what you would be; and then do what you have to do."
-Epictetus (born 55 A.D.)


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ROBBIEY
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5/4/14 7:52 P

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treadmill



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YANNIEII
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5/4/14 5:36 P

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snocycle



LONGLIFE7
LONGLIFE7's Photo Posts: 596
1/21/14 11:47 A

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Free weights and elastic bands.

You can make your workout as easy or as hard as you want. Can use for just weight training or add the light ones to you walking routine and up the cardio benefits.

The elastic bands help me with the stretching as well as building muscle.

Every day is a GIFT!


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BOOBERRY
BOOBERRY's Photo Posts: 2,632
1/21/14 11:18 A

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I love my ifit treadmill love to map where I want to walk I have walked 293 mile on it since April

Trying to eat healthy exercise daily, slow down my pace in life think positive and all in all get in Better Shape and Keep Heart healthy and enjoy the life God has given me.


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KJCASE1
Posts: 6
1/21/14 10:41 A

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Recumbant bike!



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MOTHERBOARDER
MOTHERBOARDER's Photo SparkPoints: (109,057)
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1/21/14 9:53 A

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elliptical



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HEALTHYHOKIE
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1/21/14 9:27 A

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My jump rope. It's portable, and I can get my heart rate up and burn a lot of calories in a short amount of time.



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HOMERGYOUNG
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1/20/14 8:45 P

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Dumbbells, because they give me all the freedom of weight, range, motion, and adaptability that I need to complete a good weight-bearing/resistance workout.

Edited by: HOMERGYOUNG at: 1/20/2014 (20:48)

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BROADBRUSH
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1/20/14 7:53 P

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my boring old tread mill - it is always there - whether i feel energetic or just slow and grind thru it -
i just gave away stair steppers, weights, bench and tons of videos - just cannot do any of them any more.




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LORIGOLDIE
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1/20/14 12:05 P

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Love my treadmill emoticon I can walk, run, fast, slow, doesn't matter it keeps me moving!



MOTHERBOARDER
MOTHERBOARDER's Photo SparkPoints: (109,057)
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1/20/14 9:01 A

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bosu



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PYNNER
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1/20/14 1:26 A

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My stationary bike first, then the exercise videos I do with my daughter.



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BOB_THEBOWLER
Posts: 27
1/20/14 12:26 A

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My fit firm and fired up, 28 day boot-camp, cardio blast and supreme 90 workout videos!

Life is Great, then we get to Bowl!


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ABIGAILGUERIN
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1/19/14 9:49 P

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I have an elliptical that I could not live without.



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SANDFLEA28
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1/19/14 9:34 P

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Actually I have 3 favorites, a small rubber bull and a bear that I use for grip, forearm, and isometric exercise, and my metal detector for walking with a purpose. My next one is my recurve bow.

Edited by: SANDFLEA28 at: 1/19/2014 (21:52)

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LAURIEANDBLUE2K
SparkPoints: (14,543)
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1/19/14 7:41 P

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My exercise bike. I love it!



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LIFEINTHEZONE
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1/19/14 7:14 P

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my legs!

Whether I think I can or I think I can't, I am right.


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JIBBIE49
JIBBIE49's Photo Posts: 55,413
1/19/14 11:51 A

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emoticon Kettlebells



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ETERNAL_STUDENT
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1/19/14 11:50 A

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My body. emoticon

Out of all the fitness mats, weights and gadgets I've owned nothing has been more effective and easier to use than what I had in the first place.



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SUSANK16
Posts: 488
1/19/14 2:48 A

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My free weights - small and compact and if I start my day with them every day no matter what happens, I feel that I have done some exercise. It is a positive affirming start to the day,



ANEWME42012
ANEWME42012's Photo Posts: 837
1/18/14 8:22 P

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My treadmill. It sits in my lounge and stares at me while I watch TV until I get off my backside and exercise. And it's so convenient to be able to work out at home while my kids are asleep. emoticon

"...the best way to increase your self-esteem is to actively and effectively engage in something that is both good for you and consistent with your expressed goals..." - Dean Anderson, SP expert

R: Refuse to Quit
O: Overcome Obstacles
A: Account for my Actions
R: Reach all my Goals


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MSBOOTCAMP
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1/18/14 6:36 P

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Wow. That's a toss-up between my mini-trampoline (rebounder), rebound boots/shoes, and kettlebells! And my rollerblades.

MsBootcamp

emoticon

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


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RAYLINSTEPHENS
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1/18/14 3:33 P

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My Left Foot, My Right Foot and a good pair of walking shoes.

I can walk in front of the TV, I can walk outdoors. I can even walk on the treadmill (but I don't).



Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!! (backslid without internet but still within normal range!)

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



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BARBANNA
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1/18/14 2:37 P

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elliptical

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


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BYEFATNANNY
BYEFATNANNY's Photo Posts: 400
1/18/14 10:30 A

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I bought a used elliptical for 100.00 and it is very sturdy, it was a great deal



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BYRDSTAR
BYRDSTAR's Photo Posts: 526
1/17/14 7:46 P

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I just love the fact that we have set up a home gym. Most often use the free weights and treadmill but I love the convenience of having access to my very own workout equipment.



MHOELCK
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1/17/14 6:27 P

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My 1991 NordicTrack skier....it is still my favorite indoor piece of equipment!



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BARBANNA
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1/17/14 2:48 P

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elliptical

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


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SPIFF37
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1/17/14 1:34 P

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My GPS watch. Puts the spontaneity back into my walks instead of having to use mapmyrun ahead of time! Plus provides instant data on my workout. Helped me walk my fastest 5k race yet (12 min/mi)!



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JAROL7
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1/17/14 11:45 A

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My table tennis paddle.

Happiness is a personal choice ... and I'm happy!


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FEFIFO
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1/17/14 10:47 A

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Workout DVD's with band

"If it is to be, it's up to me." TOPS saying


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MOTHERBOARDER
MOTHERBOARDER's Photo SparkPoints: (109,057)
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1/17/14 9:49 A

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bosu



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HENDRIX881
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1/17/14 8:21 A

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I love my Elliptical but I also love my Treadmill and Bike, it's hard to decide.

“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”

¯ Chuck Palahniuk, Invisible Monsters


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IMANALAULAQI
Posts: 128
1/17/14 8:11 A

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My bicycle !



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WDIPIM
Posts: 1,144
1/17/14 7:36 A

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hiking boots - love to take very long walks. If weather is bad I have a folding exercise bike that is great.



MSRETIRED60
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1/17/14 6:48 A

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My Proform combo recumbent bike and elliptical

The life that I have is all that I have . . . . and I intend to live it to the fullest!


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LINGO101
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1/16/14 11:01 P

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At home fitness dvd programs and the bike!

The time comes when you just know that your in the right place.


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CHERIAH1993
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1/16/14 9:16 P

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my Total Gym


why be normal?
team co-leader SP Class of March 17-23 2013


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BABYDOLL_87
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1/16/14 8:44 P

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My elliptical - I find it so easy to get myself into using it (hey i dont leave the house) and its time efficient



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LISASGONNADOIT
LISASGONNADOIT's Photo SparkPoints: (38,611)
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1/16/14 8:01 P

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My Schwinn Airdyne.

Losing weight is hard.
Maintaining weight is hard.
Staying overweight is hard.
Choose your hard.

~~ Sparks.com~~




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GOGIRL_93
GOGIRL_93's Photo Posts: 61
1/16/14 6:37 P

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Foam roller! Nothing like rolling out sore muscles to prepare them for your next work-out!



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HTAMALE
HTAMALE's Photo Posts: 103
1/16/14 6:31 P

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My recumbent stationary bike. I love it! I can ride any time of the day or night. Best investment ever!
emoticon



BOREDA
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1/16/14 4:43 P

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My horse.



JHARPERSHORES
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1/16/14 9:23 A

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MY TREADMILL



MOTHERBOARDER
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1/16/14 8:52 A

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bosu



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NITENURSE
Posts: 3
1/16/14 1:51 A

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my total gym



BRANDESKA
BRANDESKA's Photo SparkPoints: (15,127)
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Posts: 53
1/16/14 12:24 A

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My running shoes and my Bodylastics strength training set.

Failure is not the falling down; it's the staying down.

"You must go through the valley to stand upon the mountain of God." --Mac Powell


 current weight: 153.0 
 
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EABHA70
EABHA70's Photo SparkPoints: (34,625)
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1/16/14 12:04 A

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I love my stationary bike. It's perfect for getting in some extra cardio on those days I don't go to the gym.

Highest weight: 289 lb
Current weight: 180 lb (109 pounds down!)
Goal weight: 140 lb


 July Minutes: 1,500
 
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OLMANED
OLMANED's Photo SparkPoints: (19,887)
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1/15/14 11:30 P

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I like GERALDDEB's response. I use my treadmill almost daily because walking on the road is to painful to my back. And having the rails to hold on to help with my balance.

Edited by: OLMANED at: 1/15/2014 (23:32)
"If you don't find God in the next person you meet, it is a waste of time looking for him further." Gandhi


 current weight: 187.0 
 
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NAPTRAL1
NAPTRAL1's Photo SparkPoints: (11,228)
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1/15/14 10:05 P

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I own a mat and 2x5lbs dumbells and 2x10lbs dumbells.



 Pounds lost: 22.0 
 
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PATTIEMCD
PATTIEMCD's Photo Posts: 927
1/15/14 9:07 P

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All of my stretchbands !



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GZELLEFRO
GZELLEFRO's Photo SparkPoints: (40,819)
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1/15/14 9:07 P

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my exercise band and ball! emoticon

I can do all things through Christ who strengthens me
Philippians 4:13


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ERNOINACTION
ERNOINACTION's Photo Posts: 2,241
1/15/14 2:07 P

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Hmmm, I love my yoga mat and my exercize band....probably the yoga mat.



GERALDDEB
GERALDDEB's Photo SparkPoints: (8,499)
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1/15/14 1:35 P

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My treadmill. I never have an excuse not to walk.

Debora Young


 Pounds lost: 18.0 
 
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SENIMMO
SENIMMO's Photo SparkPoints: (18,142)
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1/15/14 12:20 P

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My swimsuit. Every time one starts getting too big, it is an amazing motivational boost!

I can do all things through Christ...

You can do this, because you are AWESOME!

Three steps forward for two steps back-still makes progress!


 current weight: 322.8 
 
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JSTETSER
JSTETSER's Photo SparkPoints: (97,764)
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1/15/14 11:45 A

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Kayak.



 July Minutes: 2,275
 
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GARRIE1
SparkPoints: (11,059)
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1/15/14 10:24 A

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Love my bicycle! Have a goal to bike to work as many days as possible in 2014. I live in Utah, so it can get dicey, but it's will be worth it to try.

emoticon



Live each day like it was your last.


 Pounds lost: 6.0 
 
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THAVER1
SparkPoints: (13,066)
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1/15/14 10:11 A

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With the cold Wisconsin winters it is hard to get outside to workout so my favorite equipment to use at the moment would be my treadmill.



 Pounds lost: 28.0 
 
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ACACIA21
ACACIA21's Photo SparkPoints: (39,985)
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1/15/14 9:17 A

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A treadmill. such nasty weather this time of year.

Michelle
Shell




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KEEPITSIMPLE_
KEEPITSIMPLE_'s Photo SparkPoints: (58,136)
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1/15/14 7:04 A

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My shoes and Mother Nature! I love walking outside in the peace, serenity and beauty.

Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus’ name, Amen.

♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥
Each new day is a blessing!
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥



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TAMARAST1974
SparkPoints: (14,467)
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Posts: 243
1/14/14 10:01 P

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hula hoop



 Pounds lost: 4.6 
 
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LILLEAN
LILLEAN's Photo Posts: 812
1/14/14 5:51 P

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Resistance Band



 current weight: 162.0 
 
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