When it comes to exercise, the one YOU enjoy doing is the one you're more likely to stick with, which makes it a better exercise.
As others have said, what really matters is what you eat. Exercise is important for general health, and can give you a few more calories to work with, but weight loss mostly comes from feeding your body the appropriate number of calories and nutrients.
Do something everyday that your future self will thank you for.
| current weight: 179.8