For your inner self... just know, there are many people who have gone through what you have, you're not alone. There's power in numbers... sometimes just having a place to talk about it makes all the difference. The one thing that helped the absolute most for me after our son passed was talking about it. There's lots of help for Bereaved Parents... please don't be afraid to ask of it.
With time and tears, I gained the perspective of "the worse thing I could imagine has happened and I lived through it... I can do anything"... that being said see the following in regards to to working out at home...
If you've got a VCR or DVD player...Thrift Shops, Used Book Stores, Libraries, Amazon.com, and Ebay.com are great places to buy or borrow workouts.
If you've got Cable... lots of times there's an OnDemand exercise channel.
On your computer... There's YouTube-search things like "body weight exercises" or find titles of workout videos on collagevideo.com and then search for the full video posted on YouTube. sparkpeople has exercise demos.
I'm all for working out at home... you're in control of timing and pace.. it's your castle by all means.
Sky's the limit!
Thanks for Listenin'
| Pounds lost: 23.0