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SPARK_COACH_JEN's Photo SPARK_COACH_JEN Posts: 56,147
12/21/13 2:01 P

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I would ask your doctor to be specific about what exercises are safe and what you should avoid.

Good luck!

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
LEAH1965 SparkPoints: (18)
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12/21/13 11:32 A

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Has your doctor cleared you to exercise? If so, it sounds like you could focus on lower body fitness...cardio...even squats and lunges without weights will raise you heart rate.



ACTIONHEROFOX's Photo ACTIONHEROFOX Posts: 396
12/21/13 10:24 A

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I hurt myself while doing dance exercises. My shoulder, arm, and chest muscles on the left side are very sore. The doctor said that I have bursitis, tendonitis. and some muscle damage. How do I get my heart rate up and exercise well without putting strain on my injury?


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