Someone who I respect deeply in the fitness industry, Krista Scott-Dixon is a PN coach and while I don't know the details of the program, I would say anything that she endorses would be worth a try.
“Sometimes the moments that challenge us the most, define us.” - Deena Kastor
Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
9x marathon finisher/17x half marathon finisher
Mom (b. March 12, 2010)
| August Minutes: 1,443