Why buy what you can get for free? You can find all kinds of fitness routines and different exercises on YouTube and other websites. The problem with premade DVDs and programmes is that they are based on a mythical average person and none of use fall into the mythical category. I suggest you read some basic workout books then develop your own programme based on what you can find/
Edited by: SERGEANTMAJOR at: 12/23/2013 (18:08)
It is called WORK-ing out for a reason.
I said getting fit was simple, I did not say it was easy.
Cardio burns calories, strength work burns fat.
Eat well to lose weight, exercise to get fit
You can not build a six pack using twelve packs
Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.
"I think calories are little germs in food that all moms are afraid of" Dennis the Menace