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Tracking a HIIT workout



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MOTIVATED@LAST
MOTIVATED@LAST's Photo Posts: 13,945
12/15/13 9:35 P

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Track it as 20 minutes of moderate exercise, and 10 minutes of vigorous exercise (or whatever ratio of HIIT you are doing).

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.


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MAMA2FOURKIDDOS
MAMA2FOURKIDDOS's Photo SparkPoints: (14,527)
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12/15/13 8:44 A

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I just log high impact aerobics for mine

*Amber*
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Leader: Balance and Moderation www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62651


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SPARK_COACH_JEN
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12/14/13 10:48 A

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You'd need to log the intervals and the recovery time separately, unless you're wearing a heart rate monitor that will keep track of the calories burned for you.

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."


FABERMAMA
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12/14/13 9:56 A

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How do I track a HIIT workout on the Fitness tracker?



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