0
 
Author: Sorting First Post on Top ↑ Message:
FITWITHIN's Photo FITWITHIN SparkPoints: (279,262)
Fitness Minutes: (191,630)
Posts: 20,549
12/21/13 9:36 P

My SparkPage
Send Private Message
Reply
I'm doing a emoticon on January 1, 2014. It will be the first of many in the up coming year. I plan to run a emoticon . I must say, if 33 minutes is slow. What's a fast time for you?

Progress may be slow, but it happens!
No such thing as last place only finishers.


 October Minutes: 2,222
 
0
500
1000
1500
2000
BERRY4's Photo BERRY4 SparkPoints: (141,669)
Fitness Minutes: (87,031)
Posts: 7,021
12/18/13 11:52 P

My SparkPage
Send Private Message
Reply
can't run anymore

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





 October Minutes: 430
 
0
275
550
825
1100
MLAN613 SparkPoints: (159,298)
Fitness Minutes: (157,200)
Posts: 10,390
12/18/13 3:28 P

My SparkPage
Send Private Message
Reply
33 minutes is great! That's about an 11 minute mile or a little better. Congrats on finishing



SUSAN727's Photo SUSAN727 Posts: 1,338
12/18/13 12:08 P

My SparkPage
Send Private Message
Reply
Not me but good luck to you!!

Susan

"If it is to be, it starts with me!"


 Pounds lost: 8.4 
 
0
6.5
13
19.5
26
REDDIERAZORBACK's Photo REDDIERAZORBACK Posts: 689
12/17/13 5:34 P

Send Private Message
Reply
I am going to attempt to run a 5k each month too. I hope I can stay on task with that commitment and I hope my body allows me to avoid injuries.



 Pounds lost: 6.0 
 
0
5.5
11
16.5
22
REDDIERAZORBACK's Photo REDDIERAZORBACK Posts: 689
12/17/13 5:33 P

Send Private Message
Reply
It was a lot of fun. I am a slow runner, but I managed to run it with only two short walk breaks. I ended up running it in 33 minutes even, which for me is not bad. I am a slow runner and I enjoy competing with myself to improve a little at a time. Sounds like you had a great time too.



 Pounds lost: 6.0 
 
0
5.5
11
16.5
22
MALAMI518's Photo MALAMI518 SparkPoints: (54,570)
Fitness Minutes: (46,595)
Posts: 1,385
12/14/13 10:55 P

My SparkPage
Send Private Message
Reply
So, how was it? Did you have fun?

I ran a 5K today--Claus for a Cause. It was cold and snowy but fun. It was an extremely small one, and some people dressed up. I'm thinking of trying for a race each month for the new year.

Beth
from Central NYS


 Pounds lost: 111.5 
 
0
31.25
62.5
93.75
125
MLAN613 SparkPoints: (159,298)
Fitness Minutes: (157,200)
Posts: 10,390
12/14/13 9:16 A

My SparkPage
Send Private Message
Reply
Shucks! I don't have a race planned today as I on a bit of a hiatus from running. Good luck at the race. I hope you have a lot of fun and find the finish line quickly.

emoticon



REDDIERAZORBACK's Photo REDDIERAZORBACK Posts: 689
12/14/13 8:25 A

Send Private Message
Reply
I should say run/walk. This is my first 5K since July and I am trying to get back into some sort of running shape.



 Pounds lost: 6.0 
 
0
5.5
11
16.5
22
Page: 1 of (1)  

Report Innappropriate Post

Other Fitness and Exercise Topics:

Topics: Last Post:
Body composition, fuel... 6/18/2014 6:50:22 AM
Do you exercise even if you have guests over? 7/3/2014 8:48:38 AM
Entering fitness minutes silly question... 9/10/2014 7:05:52 PM
Umbilical hernia. Any exercise ideas? 7/5/2014 12:15:39 PM
Need ideas for exercise/fitness games... 9/16/2014 1:08:46 AM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=32622645

Review our Community Guidelines





Diet Resources: how to control portion sizes | portion control sizes | portion control bowl