Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Fitness and Exercise
TOPIC:  

Walk Away The Pounds dvds



Click here to read our frequently asked Fitness and Exercise questions.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


CAROLINAGIRL69
CAROLINAGIRL69's Photo SparkPoints: (34,947)
Fitness Minutes: (8,493)
Posts: 1,440
3/6/14 8:21 A

CAROLINAGIRL69's SparkPage
Send Private Message
Reply
Right now, I am using the Walk Away the Pounds Express. The 1 mile is approximately 18 minutes and the 2 mile is approximately 32 minutes. This does include stretching.

Never let success go to your head, and never let failure go to your heart.

Make time, or make excuses. The choice is yours.

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.


 Pounds lost: 22.4 
 
0
9
18
27
36


MANDIETERRIER1
MANDIETERRIER1's Photo Posts: 13,555
3/5/14 9:35 P

MANDIETERRIER1's SparkPage
Send Private Message
Reply
I think you could lose weight with this brand of DVD's

Made it to my maintenance weight of 125 pounds.

Even though I have reached goal. I still don't know everything about weight loss.

Please read my blog
erinwroteablogyall.blogspot.com/2014
/07/back-into-cycle-of-exercise.html


13 Maintenance Weeks
 
0
5
10
15
20


YLORSE
SparkPoints: (265)
Fitness Minutes: (90)
Posts: 58
3/4/14 4:06 P

Send Private Message
Reply
1 mile is 15 min 2 mile is 27 min ( I think all additional min are 12 min each so have to add 12 min to the original 15 of mile 1)



FRESHBEGINNINGS
FRESHBEGINNINGS's Photo Posts: 269
3/4/14 3:58 P

FRESHBEGINNINGS's SparkPage
Send Private Message
Reply

How long do the walks last time wise?

Obviously it would be different for the 2 mile versus the 5 mile, but I am just wondering about the time commitment.



 August Minutes: 0
 
0
43.75
87.5
131.25
175


CAROLINAGIRL69
CAROLINAGIRL69's Photo SparkPoints: (34,947)
Fitness Minutes: (8,493)
Posts: 1,440
3/4/14 10:35 A

CAROLINAGIRL69's SparkPage
Send Private Message
Reply
I think if you're in relatively good shape to begin with, these dvds will work in 6 weeks. I would use at the very least, the 2 mile walks. Especially the ones that use a resistance band so you can work your arm muscles as well. You may also want to look into Pilates. I use to do that and it is great for shaping up your core.

Never let success go to your head, and never let failure go to your heart.

Make time, or make excuses. The choice is yours.

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.


 Pounds lost: 22.4 
 
0
9
18
27
36


YLORSE
SparkPoints: (265)
Fitness Minutes: (90)
Posts: 58
3/3/14 7:57 P

Send Private Message
Reply
I spent 6 weeks not working out because of surgery and have 6 weeks to get back into swim suit shape for a vacation. Will the Walk away the pounds videos be enough? Most of them are about 30 min.




TAURUSOFFATE13
SparkPoints: (336)
Fitness Minutes: (549)
Posts: 12
12/29/13 12:46 A

TAURUSOFFATE13's SparkPage
Send Private Message
Reply
I love her dvds....i have many but my all time favorite is her 5k with a twist....absolutely love this one



 current weight: 209.0 
 
248
221
194
167
140


SUSIEGENO
SUSIEGENO's Photo SparkPoints: (47,610)
Fitness Minutes: (41,614)
Posts: 850
12/14/13 8:37 P

SUSIEGENO's SparkPage
Send Private Message
Reply
I used Leslie Sansone's dvds in the past. They are great.



 August Minutes: 0
 
0
250
500
750
1000


ONLINEASLLOU
ONLINEASLLOU's Photo SparkPoints: (44,889)
Fitness Minutes: (32,046)
Posts: 3,627
12/14/13 11:47 A

ONLINEASLLOU's SparkPage
Send Private Message
Reply
I have used a variety of DVD's -- but I use Leslie Sansone's about 50% of the time. I keep coming back to hers because they a more pleasant to do.

I prefer the newer ones over the old ones, by the way. The newer ones have more variety in the moves -- and the variety helps keep me from getting bored. The first ones I tried 6 years ago were a bit mind-numbing.

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou


 current weight: 159.2 
 
203
186
169
152
135


DEANNA0725
SparkPoints: (18,698)
Fitness Minutes: (11,305)
Posts: 1,654
12/14/13 8:47 A

DEANNA0725's SparkPage
Send Private Message
Reply
I didn't know you could get them for free thanks for the info...



 current weight: 158.0 
 
162
157.75
153.5
149.25
145


CAROLINAGIRL69
CAROLINAGIRL69's Photo SparkPoints: (34,947)
Fitness Minutes: (8,493)
Posts: 1,440
12/14/13 7:52 A

CAROLINAGIRL69's SparkPage
Send Private Message
Reply
Thanks everyone!

Never let success go to your head, and never let failure go to your heart.

Make time, or make excuses. The choice is yours.

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.


 Pounds lost: 22.4 
 
0
9
18
27
36


OLGA18
SparkPoints: (8,173)
Fitness Minutes: (3,522)
Posts: 511
12/14/13 7:07 A

OLGA18's SparkPage
Send Private Message
Reply
I've used them plenty of times and I really like them.
You can get them for free on youtube.



RAVELGIRLY
RAVELGIRLY's Photo SparkPoints: (36,848)
Fitness Minutes: (19,853)
Posts: 406
12/13/13 6:46 P

RAVELGIRLY's SparkPage
Send Private Message
Reply
CARO1NA_GIRL, I worked up to using them 4-5 days a week.

First 5k -April 2013
First 10k - Sept 2013 1:23:00

10k PR- May 18, 2014, 1:00:26

Initial goal weight reached Dec 10, 2013 (80 pounds lost)
90 pounds lost as of Feb 18, 2014.
100 pounds lost as of May 2014


 current weight: -4.0  under
 
5
2.5
0
-2.5
-5


DPRYER
DPRYER's Photo SparkPoints: (3,565)
Fitness Minutes: (6,554)
Posts: 53
12/13/13 5:57 P

DPRYER's SparkPage
Send Private Message
Reply
I use them when I can't get outside, I alternate them with the treadmill. Love them and always feel so good when I do a Leslie workout!


What would you attempt, if you knew you could not fail?


 current weight: 185.0 
 
272
239
206
173
140


CAROLINAGIRL69
CAROLINAGIRL69's Photo SparkPoints: (34,947)
Fitness Minutes: (8,493)
Posts: 1,440
12/13/13 3:40 P

CAROLINAGIRL69's SparkPage
Send Private Message
Reply
Ravelygirly - how often did you use the dvds?

Never let success go to your head, and never let failure go to your heart.

Make time, or make excuses. The choice is yours.

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.


 Pounds lost: 22.4 
 
0
9
18
27
36


RAVELGIRLY
RAVELGIRLY's Photo SparkPoints: (36,848)
Fitness Minutes: (19,853)
Posts: 406
12/13/13 12:28 P

RAVELGIRLY's SparkPage
Send Private Message
Reply
I used those DVDs for the first 40 pounds of my weight loss journey. They are fantastic!

First 5k -April 2013
First 10k - Sept 2013 1:23:00

10k PR- May 18, 2014, 1:00:26

Initial goal weight reached Dec 10, 2013 (80 pounds lost)
90 pounds lost as of Feb 18, 2014.
100 pounds lost as of May 2014


 current weight: -4.0  under
 
5
2.5
0
-2.5
-5


SARAHSTEELIO
SARAHSTEELIO's Photo SparkPoints: (4,035)
Fitness Minutes: (1,940)
Posts: 59
12/13/13 11:25 A

SARAHSTEELIO's SparkPage
Send Private Message
Reply
I haven't done the DVDs, but I did just start walking on my treadmill (due to the cold/ dark issue... plus I can do it during my son's naptime and don't need to hire a babysitter!). I've learned that after a few days of walking hard, increasing the incline and speed until I'm just barely not running... the more I do that, the more willing I am to just try running for a minute at a time. Then 2 then 5! My personal goal is to just get my heart rate up for at least 45 minutes a day, and I know that in the past, I've definitely been successful losing weight with this walk/ walk-jog regiment. Hope this helps!

"It is a pity that you are the first person in the history of the world to have this problem."


CAROLINAGIRL69
CAROLINAGIRL69's Photo SparkPoints: (34,947)
Fitness Minutes: (8,493)
Posts: 1,440
12/13/13 10:29 A

CAROLINAGIRL69's SparkPage
Send Private Message
Reply
Has anyone had successful weight loss using these dvds only? I need to do something and it's too cold and gets too dark too early to be outside.

Thanks!

Never let success go to your head, and never let failure go to your heart.

Make time, or make excuses. The choice is yours.

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.


 Pounds lost: 22.4 
 
0
9
18
27
36


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=32616283

Review our Community Guidelines



 
Diet Resources: morning workout tips | morning workout video | morning ab workout