0
 
Author: Sorting First Post on Top ↑ Message:
FITWITHIN's Photo FITWITHIN SparkPoints: (285,303)
Fitness Minutes: (194,075)
Posts: 20,798
12/11/13 12:01 P

My SparkPage
Send Private Message
Reply
I have a Firm Stability Ball workout dvd.

Progress may be slow, but it happens!
No such thing as last place only finishers.


 November Minutes: 1,862
 
0
500
1000
1500
2000
SAILOR64's Photo SAILOR64 SparkPoints: (19,603)
Fitness Minutes: (6,854)
Posts: 519
12/11/13 7:44 A

My SparkPage
Send Private Message
Reply
I love, love, love my stability ball. I use it for sit ups, back extensions, crunches and stretching my abs at the end of my workout.

Nothing tastes as good as healthy feels and looks.


 November Minutes: 120
 
0
750
1500
2250
3000
JUSTIMEEM's Photo JUSTIMEEM Posts: 136
12/11/13 6:24 A

My SparkPage
Send Private Message
Reply
You will find many videos on the internet with plenty of suggestions, just choose what you feel good doing. I have found some video inspiration on SP too:
www.sparkpeople.com/resource/videos-detail
.asp?video=95

www.sparkpeople.com/resource/exercises.asp
?exercise=470

www.sparkpeople.com/resource/fitness_artic
les.asp?id=89

www.sparkpeople.com/resource/videos-detail
.asp?video=100

www.sparkpeople.com/resource/exercises.asp
?exercise=3



Edited by: JUSTIMEEM at: 12/11/2013 (06:25)

 November Minutes: 2,787
 
0
350
700
1050
1400
SARAHMO4's Photo SARAHMO4 SparkPoints: (1,568)
Fitness Minutes: (10)
Posts: 276
12/10/13 10:50 P

My SparkPage
Send Private Message
Reply
What are some good workouts for stability balls and someone who has never used one before? I got one and have been seeing what I can do for fun, but am pretty unbalanced so far and don't want to fall off and into something again. Any ways to get used to these without hurting myself and suggestions for workouts would be appreciated. I already have one by Leslie Sanson I think that came with the ball. I am looking for more to get me used to the ball for the most part.



 current weight: 222.0 
 
230
222.5
215
207.5
200
Page: 1 of (1)  

Report Innappropriate Post

Other Fitness and Exercise Topics:

Topics: Last Post:
Seated Cardio Tracking 10/11/2014 11:44:04 PM
WORKING AROUND INJURIES... 9/3/2014 5:51:00 PM
demise austins thigh toner 9/17/2014 10:22:56 AM
15 minutes vs. 30 or more 10/15/2014 11:50:25 AM
fit bit 7/3/2014 1:07:23 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=32599215

Review our Community Guidelines





Diet Resources: sunless tanning | tanning cream | fake tanning