Tina, I'm in the same boat right now. I've tried 2 of the SP chair videos found on the limited mobility section linked below: 20-Minute Seated Resistance Band Workout, and the 11-Minute Seated Cardio Workout. Both are surprisingly good workouts --even though they weren't long and I didn't get sweaty like I'm used to at Jazzercise, they did get my heart going and make me feel better mentally.
I also Googled 'seated exercises' and found some moves I need to try from a variety of websites, including these:
6 Seated Moves That Work Your Whole Body www.shape.com/fitness/workouts/6-seated-mo
Workout at Work - Low Impact Total Body Chair Workout Routine www.youtube.com/watch/?v=2AuLqYh4irI
Chair Cardio: How to Get A Workout when Injured Or Seated at the Office www.youtube.com/watch?v=6KKB5glk9fE
Thigh Exercises You Can do At Your Desk/While Seating Developed by Figure 4 and Barre Method Instructors www.oprah.com/health/Thigh-Exercises-While
| Pounds lost: 11.2