Does it count for my 8hrs of sleep if I only sleep 6.75 hrs and then take a 1.25 hour nap at some point in the day?
Also, I wake up anywhere from one to 4x per night and it takes me 5 to 10 mins to get back to sleep. Last week, one night was REALLY bad .... I was "in" bed for 9.5 hours but woke up every hour on the hour.
If you want to walk on water, you have to get out of the boat. (auth unk)
| Pounds lost: 36.0