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Sleep Question



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PANFRIEDTROUT
PANFRIEDTROUT's Photo Posts: 3,174
12/11/13 1:50 P

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thanks for the links .... I had earned SparkPoints for both of those back in 2010 but it was helpful to revisit them



If you want to walk on water, you have to get out of the boat. (auth unk)


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JUSTIMEEM
JUSTIMEEM's Photo Posts: 136
12/11/13 6:21 A

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Maybe this will help you:
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=876

www.sparkpeople.com/resource/wellness_arti
cles.asp?id=420


Edited by: JUSTIMEEM at: 12/11/2013 (06:21)

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MOTIVATED@LAST
MOTIVATED@LAST's Photo Posts: 13,641
12/11/13 1:41 A

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Isn't the general recommendation for about 7 hours sleep for adults? You're practically there already.

Of course, sleep needs depend on the individual, and YMMV.

M@L

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.


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PANFRIEDTROUT
PANFRIEDTROUT's Photo Posts: 3,174
12/10/13 6:44 P

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Does it count for my 8hrs of sleep if I only sleep 6.75 hrs and then take a 1.25 hour nap at some point in the day?

Also, I wake up anywhere from one to 4x per night and it takes me 5 to 10 mins to get back to sleep. Last week, one night was REALLY bad .... I was "in" bed for 9.5 hours but woke up every hour on the hour.



If you want to walk on water, you have to get out of the boat. (auth unk)


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