PIlates is resistance training - which is another way to talk about strength training.
Strength training/ resistance training helps build muscle (you build it when you're at rest), and muscle itself uses more calories than fat does! Building muscle helps your metabolism stay higher, even when you're not exercising!
So, it's not only about how many calories are burned during a workout. Thanks!
"The most effective fitness workout is the one you do!"
"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method
30 to 90 mins of cardio and strength/resistance, 5 days/wk
Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)
| August Minutes: 14