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HELP! STRENGTH TRAINING ADVICE



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ARCHIMEDESII
ARCHIMEDESII's Photo SparkPoints: (135,654)
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12/9/13 11:27 A



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B4IAM30,

If you don't have any handweights at home and still want to strength train, I would encourage you to buy a set of resistance bands. Resistance bands are a great way to strength train and they're affordable too. If you're not sure where to start, join SERGEANTMAJORs resistance band team. he's got a bunch of beginner to expert workouts posted that you could do at home.


www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=12276



If you do decide to buy some handweights, I'd suggest buying some 8s, 10s and 12s. That might seem like a lot, but it's not. Some muscles are stronger than others. So, you might find five pound weights challenging for some shoulder exercises, but they will not be challenging if you were to try a chest press.

Women are stronger than they think. I can assure you that you will not look like a body builder if you pick up a weight that's heavier than 10 pounds. Don't be afraid to challenge your body.

Also, I would recommend getting this book from the library. Bill Philips Body for Life is an excellent beginner strength training book. You could probably find it at your local Goodwill or Salvation Army. it's been around for years.





SPARK_COACH_JEN
SPARK_COACH_JEN's Photo Posts: 54,957
12/9/13 10:20 A

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Zorbs has given you some good advice. Also, I'd recommend starting with a full-body strength routine 2-3 days per week. You really don't need to do split routines unless you're a body builder or really focusing on building muscle. (It's also more time-consuming to do it that way.) Here's a link to SP's workout generator if you're interested:

www.sparkpeople.com/resource/fitness_plan_
generator.asp


Hope that helps,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."


ZORBS13
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12/9/13 10:07 A

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Dumbbells that light aren't going to do you any good, even as a beginner. I suggest you use a spark-generated program of bodyweight exercises to start.

“Sometimes the moments that challenge us the most, define us.” - Deena Kastor

Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
9x marathon finisher/17x half marathon finisher
Mom (b. March 12, 2010)


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LEC358
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12/9/13 9:13 A

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Check out the book "Body by You" by Mark Lauren. It's a body weight strength training book that shows you how do strength train using just your body and some common household items.



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FIFIFRIZZLE
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12/9/13 9:07 A

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Use cans for weights.
Look for ST videos here on Sparkpeople. Don't do your husbands routine until you have built up using lighter weights.

Reframing my thinking to release excess weight forever.

If you always do what you always did... You always get what you always got!


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B4IAM30
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12/9/13 8:32 A

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I sort of want to follow what my husband does at the gym, except I'm home so I have to modify my routine, plus I don't really have weights. SOMEWHERE I have 1 and 5 pd. weights but I can't find them, been searching. Mondays he and work mates work out their chest muscles. Any suggestions on which exercises to do since I don't really have any weights to work out with? Once he gets a good check I will be buying some hand weights to start out with if I don't find mine.





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