"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
So, I have decided to challenge myself with burpees. This actually seems (so far) to be an exercise that I can do that doesn't seem to bother my poor sore heel. My question is, how do I track these in the fitness tracker?
If we couldn't laugh we would all go insane! - JB.
Eastern Standard Time Tame the Sweet Tooth Challenge Accepted! :)
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