What should my fitness routine look like as far as cardio and toning/strength training. Should I do Cardio everyday and then add toning to that 2-3 times a week. Or do I do them on alternating days?
If it makes a difference, I am very out of shape, so I am starting fairly small. So far I have done Walk Away the Pounds 2 mile walk the last 2 days and Zumba step-by-step the day before that. So nothing extremely long or high-impact.
This is my first week since I joined SP and made the decision to get healthier. I have been reading as many articles as I can, trying to learn how to do this the right way. This is the one big question that I can't find the answer to. It is probably right in front of my nose too...LOL!
Thanks for your help!!
| current weight: 232.4