The general recommendation is for one rest day a week and one rest WEEK every 12 weeks.
Here are the general exercise guidelines I am learning in my personal training course.
Cardio Training 1-3 times a week
Resistance Training 2-3 times a week
Cardio Training 3-5 times a week
Resistance Training 3-4 times a week
Cardio Training 4-6 times a week
Resistance Training 4-6 times a week
If you get injured, tell your trainer right away. They should adjust your program accordingly.
JERF - Just Eat Real Food
I'm a Certified Personal Trainer.
I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!
Goal weight 125lbs
36 years old
Keeping my blood sugar levels low on my high fat/ low carb/ moderate protein diet.
Perfection is not attainable, but if we chase perfection we can catch excellence.
- Vince Lombardi
|169 Maintenance Weeks