Thanks for the responses. I do calf raises each time I do my strength training workout. I may need to increase the reps and/or sets. I can never think to stand on one leg, except when I am doing stretching.
I've only recently started running (\3 weeks now). My ankles seemed to be tired after doing the rowing machine and before running. I did 30 minutes on the rowing machine and then went outside to do run (3 minutes run, 2 minutes walk for a total of 20 minutes). I didn't think much about it until the last 5 minutes, when my ankles started to hurt again. I guess I shouldn't try pushing too hard on the rowing machine when I am going to run afterwards.
I am trying to build up so that I can run a mile.
Thanks again for the suggestions.
| Pounds lost: 24.3