I have advanced arthritis of the knee and not much cartilage left so it hurts to do much. I can use a stationary bicycle or elliptical trainer at my physical therapist's office but that's not always convenient to schedule. Other than going to a community swimming pool, any other ideas for working out - like at home? I have difficulty walking which is my favorite but the doctors tell me surgery to replace the knee can be held off for a while if I can keep it limber. I can do that but not burning off many calories so I need help. Losing weight would be quite beneficial both for my knee and overall health. I just can't seem to lose much dieting alone so would appreciate your ideas.
| Pounds lost: 20.0