I agree with everyone already. Walk faster, incorporate intervals (fast walk, normal walk, etc), add jogging into the mix (normal walk, fast walk, light jog, etc). walk up and down stairs. I have seen people carrying around small hand weights or wearing weighted vests. I have also seen people doing something interesting. They walk backwards! I saw them and was like "wth?!" They say it's a good change of pace from walking forward and activates some muscles you wouldn't if you were only going forward. I have seen backwards running as well.
1) Intervals (walk for a few minutes then jog/run for a few minutes) a) www.sparkpeople.com/resource/fitness_artic les.asp?id=1221 2) Run a mile a) http://www.sparkpeople.com/resource/fitness_articles.asp?id=1004 3) Cross train - ride a bike; rowing machine (use one at a gym or get one for use at home); elliptical; swim
Pounds lost: 26.5
Fitness Minutes: (103,745)
12/1/13 1:48 P
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