I agree with everyone already. Walk faster, incorporate intervals (fast walk, normal walk, etc), add jogging into the mix (normal walk, fast walk, light jog, etc). walk up and down stairs. I have seen people carrying around small hand weights or wearing weighted vests. I have also seen people doing something interesting. They walk backwards! I saw them and was like "wth?!" They say it's a good change of pace from walking forward and activates some muscles you wouldn't if you were only going forward. I have seen backwards running as well.
1) Intervals (walk for a few minutes then jog/run for a few minutes) a) www.sparkpeople.com/resource/fitness_artic les.asp?id=1221 2) Run a mile a) http://www.sparkpeople.com/resource/fitness_articles.asp?id=1004 3) Cross train - ride a bike; rowing machine (use one at a gym or get one for use at home); elliptical; swim
Pounds lost: 32.3
Fitness Minutes: (98,376)
12/1/13 1:48 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.