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IVYLASS's Photo IVYLASS SparkPoints: (115,334)
Fitness Minutes: (35,554)
Posts: 6,535
12/1/13 5:44 P

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See if your gym offers a Body Pump class. I'm hooked.

One stumble does not a failure make.

Everything in moderation.


 September Minutes: 120
 
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33.75
67.5
101.25
135
ARCHIMEDESII's Photo ARCHIMEDESII SparkPoints: (139,204)
Fitness Minutes: (208,750)
Posts: 20,618
12/1/13 4:14 P



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How about joining Sergeanmajor's resistance band team ? It's for all levels from beginner to advanced. Resistance bands are a great way to strength train.

www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=12276




MIA-MORSEL's Photo MIA-MORSEL Posts: 791
12/1/13 8:24 A

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Hi all,

I can't seem to find a Strength Training SP team for beginners.

I've been trying for a month to kick start a ST program but I need help, please.

thx,
Mia

Sparkling good wishes to all sparkfriends Mia
wk1 26.08.13 -4lbs BMI 36.6
wk2 02.09 -5lbs BMI 35.8
wk3 09.09 -4lbs BMI 35.2
wk4 16.09 +5 new scales/holiday
wk5 23.09 -6lbs BMI 35.1
wk6 30.09 -2lbs BMI 34.8
wk7 07.10 -2lbs BMI 34.6
wk8 14.10 -4lbs BMI 33.9
wk9 to w15 -2lbs per week BMI 31.78
w16 to w21 -0lbs
w22 20.01 -3lbs BMI 31.47
w23 27.01 -1 BMI 31.17
w24- w25 -2lbs. per week BMI 30.56


 Pounds lost: 44.0 
 
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19.25
38.5
57.75
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