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Strength training team for beginners



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IVYLASS
IVYLASS's Photo SparkPoints: (102,062)
Fitness Minutes: (31,585)
Posts: 6,396
12/1/13 5:44 P

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See if your gym offers a Body Pump class. I'm hooked.

One stumble does not a failure make.

Everything in moderation.


 April Minutes: 280
 
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101.25
135


ARCHIMEDESII
ARCHIMEDESII's Photo SparkPoints: (131,225)
Fitness Minutes: (198,315)
Posts: 19,557
12/1/13 4:14 P



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How about joining Sergeanmajor's resistance band team ? It's for all levels from beginner to advanced. Resistance bands are a great way to strength train.

www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=12276






MIA-MORSEL
MIA-MORSEL's Photo SparkPoints: (8,533)
Fitness Minutes: (9,439)
Posts: 787
12/1/13 8:24 A

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Hi all,

I can't seem to find a Strength Training SP team for beginners.

I've been trying for a month to kick start a ST program but I need help, please.

thx,
Mia

Sparkling good wishes to all sparkfriends Mia
wk1 26.08.13 -4lbs BMI 36.6
wk2 02.09 -5lbs BMI 35.8
wk3 09.09 -4lbs BMI 35.2
wk4 16.09 +5 new scales/holiday
wk5 23.09 -6lbs BMI 35.1
wk6 30.09 -2lbs BMI 34.8
wk7 07.10 -2lbs BMI 34.6
wk8 14.10 -4lbs BMI 33.9
wk9 to w15 -2lbs per week BMI 31.78
w16 to w21 -0lbs
w22 20.01 -3lbs BMI 31.47
w23 27.01 -1 BMI 31.17
w24- w25 -2lbs. per week BMI 30.56


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38.5
57.75
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