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KKKAREN's Photo KKKAREN SparkPoints: (214,305)
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11/27/13 9:54 A

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I take a nice long walk outside and enjoy nature.

Karen


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CORTNEY-LEE's Photo CORTNEY-LEE SparkPoints: (53,045)
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11/27/13 1:04 A

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I usually hit up a boot camp class or if the weather is nice, take my bike to the trails.





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WAYCAT's Photo WAYCAT Posts: 977
11/27/13 12:02 A

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A good run - either long and steady or short and sprinty!

Can't beat the feeling afterwards - and a good stretch to finish off, and then I've totally forgotten what I was feeling so upset about in the first place!

Please read my ticker backwards as I am trying to gain weight.
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TACDGB's Photo TACDGB Posts: 6,131
11/26/13 6:42 P

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for me going for a nice long walk will do the trick.

Terri


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RACHELLE52's Photo RACHELLE52 Posts: 275
11/26/13 2:09 P

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LOL LEC358!!! Thanks guys for replying! Its very interesting to hear what others do!



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LEC358 SparkPoints: (9,461)
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11/26/13 8:21 A

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Pretty much any exercise will get me out of a funk. Running and weight lifting are the two things I do most and frankly nothing beats pounding out your troubles on the road or moving heavy objects around. I also fence when work permits and, not to put too fine a point on it, stabbing people is a great stress reliever :D



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ZORBS13's Photo ZORBS13 SparkPoints: (101,114)
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11/25/13 7:46 P

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I run. I'm very sensitive to yoga. A good class is very good, but a bad class can send me into a day long funk. When I was pregnant, a bad yoga class caused me to spend the rest of the day in tears.

“Sometimes the moments that challenge us the most, define us.” - Deena Kastor

Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
9x marathon finisher (3:59:26 PR)/18x half marathon finisher (1:51:10 PR)
Mom (b. March 12, 2010)


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RACHELLE52's Photo RACHELLE52 Posts: 275
11/25/13 4:06 P

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When you're in a bad space emotionally what do you do "fitness wise" to get outta the funk? For me Yoga works MIRACLES!! I am new to Yoga but I have about 20 Beginner DVD's and each time I do it I am literally amazed at how I feel afterwards. I have migraines from time to time so one day when I felt one coming on I popped in a Yoga DVD and at the end of just a 45 minute session my headache was gone and my body was sooooo relaxed!!! My mind was clear and I felt so mellow! I love it! I see becoming a Yogi in my future...lol!

Edited by: RACHELLE52 at: 11/25/2013 (16:12)

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