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MOTIVATED@LAST's Photo MOTIVATED@LAST Posts: 14,171
11/24/13 10:04 P

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Try the Plateau Busters series of articles at www.sparkpeople.com/resource/fitness_artic
les.asp?id=598


The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.


 current weight: 178.0 
 
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JAWATKINS's Photo JAWATKINS SparkPoints: (54,595)
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11/24/13 7:41 P

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Hi There,
I just started the Spark People Coach's feature for plateau busting. It is awesome! Very motivating. I've also started calorie cycling, which I learned about from another Spark People message board.
Today's Coach's feature was on celebrating non-scale victories. Maybe it can help you stay motivated. I hope you break thru your plateau soon!
Blessings, Anita

Anita
Eastern Time Zone

Carpe Deum (Seize God)

Cloverleaf Team Challenge Leader ~ Fall 2014


 current weight: 117.4 
 
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GEEG18's Photo GEEG18 SparkPoints: (2,109)
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11/24/13 7:32 P

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Im just wondering if anyone has any tips to break through a plateau?



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