0
 
Author: Sorting First Post on Top ↑ Message:
MOTIVATED@LAST's Photo MOTIVATED@LAST Posts: 14,099
11/23/13 10:11 P

My SparkPage
Send Private Message
Reply
If it is pain, rather than just muscle soreness, you should definitely take things easy.

Sometimes some very light exercise (eg. walking) can help stay in the routine, without being too taxing on your body.

M@L

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.


 current weight: 178.0 
 
220
203.5
187
170.5
154
AMAZONIAN_QUEEN's Photo AMAZONIAN_QUEEN Posts: 31
11/23/13 8:33 P

My SparkPage
Send Private Message
Reply
I woke up this morning to extreme pain in my upper back/lower back of neck. It hurts really bad, and I was wondering if I should still exercise or if I should skip the workout for today? I was planning on working out on my elliptical.



 current weight: 276.2 
 
292
262.75
233.5
204.25
175
Page: 1 of (1)  

Report Innappropriate Post

Other Fitness and Exercise Topics:

Topics: Last Post:
My goal on walking/exercise 7/23/2014 10:39:43 PM
Confused....?!?!?! 8/15/2014 9:11:03 PM
Swimming: Question for an SP Coach, please! 7/23/2014 2:11:50 PM
I gained weight and I don't know why? 8/16/2014 6:48:59 AM
Obstacle race panic 8/21/2014 11:18:10 AM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=32479214

Review our Community Guidelines





Diet Resources: ginger garlic | ginger plant | ginger drink