The Spark program is designed to prevent just this sort of thing.
All you have to do, to start, is write down (type and click, actually) what you eat, and try to drink more water and move for 10 minutes a day.
Don't try to start running 30 minutes every day. Don't try to be a saint with your diet.
Just track, and drink, and walk.
Once that feels normal, try trying to eat more vegetables.
Then try keeping your calories within the loss range, once all of that is second nature.
You can't fall off of something that's not a diet! Just start creating small, good habits, and see where they take you!
|11 Days until: Mexico!