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IVYLASS's Photo IVYLASS SparkPoints: (114,831)
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11/20/13 2:13 P

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If you have cable there are lots of free exercise videos On Demand.

One stumble does not a failure make.

Everything in moderation.


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SERGEANTMAJOR's Photo SERGEANTMAJOR Posts: 6,412
11/20/13 1:01 P

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Actually you have no need for cardio equipment you can get all the cardio you need with a properly structured strength workout programme. Cardio is a one trick pony strength training can actually meet all your fitness needs other than for endurance type activities. Do not depend on cardio for fat loss or fitness,

With a little research you can find a strength programme which requires little or no equipment or money expenditure.

Edited by: SERGEANTMAJOR at: 11/20/2013 (13:05)

It is called WORK-ing out for a reason.

I said getting fit was simple, I did not say it was easy.

Cardio burns calories, strength work burns fat.

Eat well to lose weight, exercise to get fit

You can not build a six pack using twelve packs


Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.

"I think calories are little germs in food that all moms are afraid of" Dennis the Menace

EMERALDISLES SparkPoints: (4,177)
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11/20/13 12:05 P

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I have a great YMCA membership that offers financial assistance and is only 10 minutes from where I live and has a pool. I'm hoping someone at the Y or someone else can show me how to ride a bike so I can do it for fitness. The only other thing I could think of was using a hotel's pool, or seeing if a school lets people use the pool or facilities.

ZORBS13's Photo ZORBS13 SparkPoints: (98,608)
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11/20/13 11:41 A

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government run public facilities are actually by far the cheapest where I live.

“Sometimes the moments that challenge us the most, define us.” - Deena Kastor

Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
9x marathon finisher/17x half marathon finisher
Mom (b. March 12, 2010)


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EMERALDISLES SparkPoints: (4,177)
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11/20/13 11:33 A

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Running up and down stairs in house, and websites to find free or cheap cardio equipment like spinning bikes or other machines. Other places to get a pool membership besides a YMCA or gym?

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