This race has markers for a variety of pace times. I don't expect to be anywhere near the serious runners at any part of the race. And I expect to be ahead of the group with strollers, and dogs, and out for a pleasant chat while covering the race route. I'm "one of those fast walkers" but I'll remember your words on race day if I find that I need to slow down.
My watch needed a new battery last week. It became beepless ... totally silent. I'm now training with the boxing bell sound on an app I found for my iPhone. The measured intervals make a difference for my overall training times.
It takes a long time to grow young. - P. Picasso
- Virtual Walk/Run/Cycle thru US @ exercise.lbl.gov
- Four Seasons Challenge
| July Minutes: 1,301