Why not try HIIT? I use Coach Nicole's Jump Rope video to time my intervals and basically follow it. I do some modification to make it more intense and get my heart rate up higher. I just repeat it for 2-3x and burn between 200-300 cals. It is fine if you can only do 10 minutes at a time and take breaks. It adds up!
I have small children and have never been in a gym. I just do my cardio in my living room.
Take your focus off the Marshmallow. www.leangains.com/2010/01/marshmallo
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. If you don't want to get bulky, lift heavy!
I can bench Nicole Richie, eat more than she does in a day before noon, I have a good 20 lbs on her but could still wear her pants.
| current weight: -1.8 under