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High energy foods:
Whole Grain Cereals
Thiamin (Vitamin B1) is essential for helping the body convert carbohydrates into energy. Foods that are good sources of thiamin are beans and peas, whole grains, brewer’s yeast, and sunflower seeds.
Several minerals also assist in energy metabolism. These minerals are Phosphorus, Zinc, Iodine, Copper, and Chromium: Phosphorus: Dairy products, poultry, fish, eggs, whole grains, nuts, seeds / Zinc: Poultry, fish, eggs, whole grains / Iodine: Salt-water fish, dairy products / Copper: Seafood, nuts, seeds / Chromium: Egg yolks, whole grains
Edited by: JUSTIMEEM at: 11/15/2013 (17:58)
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