The most important thing about exercise is not what you do, just that you do it regularly.
As long as you continue to exercise regularly, you will find your fitness increasing quite quickly.
If you lasted 8 minutes this time, challenge yourself to do 9 minutes next time, 10 minutes the time after, etc. In just 2-3 weeks, you should be up to 20-30 minutes.
Keep up the great work.
The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
| current weight: 178.0