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Tae Bo and Tae Kwon Do



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LILLEAN
LILLEAN's Photo Posts: 812
11/13/13 12:08 P

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Thanks coaxh, that's exactly what I did.



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SP_COACH_DENISE
SP_COACH_DENISE's Photo Posts: 29,791
11/12/13 9:03 P

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I would use the Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam) option in the Fitness Tracker.

Coach Denise

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

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LILLEAN
LILLEAN's Photo Posts: 812
11/12/13 5:58 P

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I just finished 34 minutes of Billy Blanks advance tae bo workout on youtube. When I came to track it in my fitness tracker I'm seeing that the options there are tae kwon do. Just wondering if the two are the same or should I record it as kickboxing(including Turbo jam). I also checked the calorie burn for that one as well and it amounted to the same calorie burn



 current weight: 162.0 
 
205
193.75
182.5
171.25
160


 
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