I think that the title or comments section of the video should tell you which it is. I know that she blogged about her HIIT last night and it is on the main page. It is High Intensity but low impact. Perhaps you could message her on youtube or make a comment on the video about it?
Edited by: SELENITYLUNARE at: 11/12/2013 (07:53)
Challenges for the rest of 2014 (from 9/1): Burn 3000 calories/week with DDR ST 90min/week 10% body weight lost by 1/1/15 Complete True Beginner, Core, Recover, and Cardio on DailyBurn Exercise at least 10min/day for 100 days this year
Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. - Thomas Edison
current weight: 285.0
Fitness Minutes: (165)
22 11/12/13 7:16 A
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