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SELENITYLUNARE's Photo SELENITYLUNARE SparkPoints: (16,509)
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11/12/13 7:52 A

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I think that the title or comments section of the video should tell you which it is. I know that she blogged about her HIIT last night and it is on the main page. It is High Intensity but low impact. Perhaps you could message her on youtube or make a comment on the video about it?

Edited by: SELENITYLUNARE at: 11/12/2013 (07:53)
Challenges for the rest of 2014 (from 9/1):
Burn 3000 calories/week with DDR
ST 90min/week
10% body weight lost by 1/1/15
Complete True Beginner, Core, Recover, and Cardio on DailyBurn
Exercise at least 10min/day for 100 days this year



Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
- Thomas Edison


 current weight: 285.0 
 
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TOBYBEAR8's Photo TOBYBEAR8 SparkPoints: (1,050)
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11/12/13 7:16 A

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I have watched a few Jessica Smith's videos and wonder how do we track them. Are they high impact, low impact or what? Thanks.

DON'T GIVE UP, DON'T EVER GIVE UP.


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