Click here to read our frequently asked Fitness and Exercise questions.
Advertisement -- Learn more about ads on this site.
Fitness Minutes: (8,226)
621 11/12/13 7:52 A
I think that the title or comments section of the video should tell you which it is. I know that she blogged about her HIIT last night and it is on the main page. It is High Intensity but low impact. Perhaps you could message her on youtube or make a comment on the video about it?
Edited by: SELENITYLUNARE at: 11/12/2013 (07:53)
current weight: 268.7
Fitness Minutes: (165)
22 11/12/13 7:16 A
I have watched a few Jessica Smith's videos and wonder how do we track them. Are they high impact, low impact or what? Thanks.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.