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TCANNO
TCANNO's Photo SparkPoints: (92,138)
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Posts: 16,610
11/11/13 5:36 A

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well done, I have yet to run one but I am hoping to run the next



How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


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SUSIEGENO
SUSIEGENO's Photo SparkPoints: (47,592)
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11/10/13 10:22 P

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Way to go! It's such a rush to cross that finish line. Congratulations!



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TACDGB
TACDGB's Photo Posts: 6,041
11/10/13 8:00 P

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nice work........... emoticon ....I have ran several 5k's. So when do u plan on doing another,,,,,,,.? Good luck in this........... emoticon

Terri


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SIMPLELIFE2
SIMPLELIFE2's Photo Posts: 699
11/10/13 7:55 P

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You also beat everyone sitting on the couch who didn't even try. I'm sure you inspired and impressed a lot of people. Keep up the awesome work. emoticon

Check out my Facebook community and "like" my page -- Get Real Fitness Solutions www.facebook.com/pages/Get-Real-Fitn
ess-Solutions/748399768519937


LEC358
SparkPoints: (8,941)
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11/10/13 3:31 P

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Nice work!



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CANDACEMM
CANDACEMM's Photo Posts: 968
11/10/13 12:22 P

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Way to go! Congrats!



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DEANNA0725
SparkPoints: (18,652)
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11/10/13 9:07 A

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Good job! I haven't run a 5k yet, but have three on the list of things to do for next year and am kind of nervous about it.



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MLAN613
SparkPoints: (148,681)
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11/10/13 8:09 A

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WAY TO GO!!!!!!!! Ahh, the joys of finishing another race. I love hearing how people cheer everyone to the finish. Keep up the great work. And way to get a distance PR!

Edited by: MLAN613 at: 11/10/2013 (08:10)



MOTIVATED@LAST
MOTIVATED@LAST's Photo Posts: 13,972
11/10/13 5:52 A

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Well done!

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.


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ERINTFG
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11/9/13 9:32 P

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Awesome job! I'm so happy for you! Running is one of those things I'm not super good at.

Erin


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NANLEYKW
NANLEYKW's Photo SparkPoints: (50,059)
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11/9/13 8:39 P

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WTG! Congratulations on finishing strong, passing people, and beating your previous pace!



73 Days until:  Chicago Marathon
 
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TWIRLANDSWIRL
TWIRLANDSWIRL's Photo Posts: 305
11/9/13 8:32 P

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I just want to be excited for a minute here. I ran my 4th 5K this year this morning... I'm 5'6 and 300 pounds and I rocked the heck out of it. I finished near the end, but I didn't finish last. I zoomed by about 10 people! And my pace time was 4 seconds faster than my last run. And you know what, no, it wasn't a good time, but I saw people staring at me on the start line, and the same people cheering as I finished. Awesome feeling! :)

Member since 8/2/8

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