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TACDGB
TACDGB's Photo Posts: 6,024
11/8/13 11:49 P

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welcome.........good luck in this.........go get the body u want.......

Terri


 current weight: 115.5 
 
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BARBARA3166
BARBARA3166's Photo SparkPoints: (300)
Fitness Minutes: (314)
Posts: 5
11/8/13 9:51 A

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My gut trouble come from IBS so yes fiber is some of it but a medical problem is too. Thanks for the thought though.



 current weight: 304.0 
 
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MAGTASTIC103
MAGTASTIC103's Photo Posts: 395
11/7/13 4:31 P

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I'm guessing that maybe the fruits and veggies are giving you tummy trouble because your body might not be used to the added fiber in your diet. Take baby steps; try adding a serving of fruit and veggies every week to build up your tolerance to the extra fiber.

"If it was easy, everybody would do it." -My Mom


 Pounds lost: 7.6 
 
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DARCYBLUE
DARCYBLUE's Photo Posts: 285
11/7/13 2:27 P

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Hi, we'll you starting out right baby steps; do the same with exercises. If you can walk just do ten minutes per day until you build up some consistency and keep adding minutes to that. My problem is consistency with exercises. Congrat on the 3 lbs loss and welcome aboard emoticon



 current weight: 269.2 
 
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BARBARA3166
BARBARA3166's Photo SparkPoints: (300)
Fitness Minutes: (314)
Posts: 5
11/7/13 2:14 P

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I see most people are sharing their journey. I have about 160 pounds to lose. I have lost 3 pounds and am setting small goals (10 pounds at a time). So it will give me many times to celebrate. I have a problems with veggies and fruits as they give me trouble with my gut. I also haven't figured out exercise thing yet. glad to be here. emoticon



 current weight: 304.0 
 
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