If you don't see a particular cardio exercise or video you do on the tracker's list, you can pick something that looks or sounds pretty similar, and use that to get an estimate of your calorie burning (which is based partly on your weight, so it might not be the same as for someone else doing the same workout) . Just select the entry that seems close to your workout, put in your time spent, and click on the link that says view calories burned. Then you can manually enter that number onto your tracker. Or you can use a general entry like the "aerobics, low impact" option that would include videos like Walk Away the Pounds, or the "aerobics, high impact" option that would be more like some of the more challenging videos that involve a lot of jumping, step workouts, etc. The tracker will include a calorie estimate whenever you select one of the entries that come up when you use the tracker's search box.
If you think you'll be using videos or other exercises that you can't find on the tracker quite a bit, another good option would be to get yourself a heart rate monitor to wear during your exercise. You can get one that also estimates your calorie burn and use that number, which will probably be a little more accurate than the tracker. That way, you can also tell whether you're getting your heart rate up in your target range.
Hope this helps.
"All your life, you have just been waiting for this moment to arise."
(Lennon & McCartney, "Blackbird")
| current weight: 199.0