Fruits and vegetable are not interchangeable. Most vegetables have minimal carbs (under 10 per serving) while most fruits have a lot more...30+ carbs per serving.
Two cups of fruit, depending on what it is, could throw off your whole diet for the day.
When choosing fruit, try to stick with ones that are high in fiber and lower on the GI scale. Berries, for example, are a good fruit choice.
Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, bachata, mambo, cha-cha-chá, merengue, reggaetón.
Currently learning: Mexican cumbia, danzón, Cuban rumba
Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, ballroom rumba
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