Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Fitness and Exercise
TOPIC:  

Running outside



Click here to read our frequently asked Fitness and Exercise questions.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


SUSAN_FOSTER
SUSAN_FOSTER's Photo Posts: 1,228
11/10/13 11:53 A

SUSAN_FOSTER's SparkPage
Send Private Message
Reply
As others have mentioned, going from a treadmill to outside can be difficult due to having to control your pace vs.setting the machine. When you first get outside, run slow, almost painfully slow. It's better to be consistent and finish your runs slowly than to go too fast and not be able to finish. Get used to controlling your pace over time (months) and then try to pick it up.

"She is clothed with strength and dignity; she can laugh at the days to come" - Proverbs 31:25


RKING10
RKING10's Photo Posts: 152
11/10/13 9:50 A

RKING10's SparkPage
Send Private Message
Reply
Thank you all for your advice and support!



 current weight: 174.0 
 
176
162
148
134
120


SERGEANTMAJOR
SERGEANTMAJOR's Photo Posts: 6,352
11/9/13 10:17 A

SERGEANTMAJOR's SparkPage
Send Private Message
Reply
You will do more work and get more benefit from running out of doors, it is more demanding. On a treadmill the moving belt removes almost 50% of the effort since it pulls your foot and leg to the rear removing part of the work which out of doors running requires.

Using one of the many beginning running programmes such as Couch to 5 K will give you the necessary boost to help you run out of doors since it requires you to concentrate on what you are doing.


It is called WORK-ing out for a reason.

I said getting fit was simple, I did not say it was easy.

Cardio burns calories, strength work burns fat.

Eat well to lose weight, exercise to get fit

You can not build a six pack using twelve packs


Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.

"I think calories are little germs in food that all moms are afraid of" Dennis the Menace



MOTIVATED@LAST
MOTIVATED@LAST's Photo Posts: 13,648
11/9/13 5:53 A

MOTIVATED@LAST's SparkPage
Send Private Message
Reply
There are some differences between running on the treadmill and outside:

* You do get a small assist from the motion of the belt.
* The rubber belt has more 'give' in it than a concrete sidewalk - it can take some adjusting to the additional impact.
* Rather than the machine pacing you, you have to learn to judge your own pace.

You may need a couple of weeks of running outside to adjust to these subtle differences, but as you get used to the differences, it does get easier.

Perhaps map out your intended route on the fitness maps, and pick the distance at intermediate landmarks/intersections. By breaking it up into smaller segments, it can seem more manageable.

M@L

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.


 current weight: 178.0 
 
220
203.5
187
170.5
154


ARCHIMEDESII
ARCHIMEDESII's Photo SparkPoints: (131,225)
Fitness Minutes: (198,315)
Posts: 19,557
11/6/13 3:45 P



ARCHIMEDESII's SparkPage
Send Private Message
Reply
Perhaps if you ran around a resevoir or park where the scenery was nice, you might like running outside. Where do you run now ? If your neighborhood is boring or unsafe, you might run around a park, a college track or even a bike trail.

I can run on a treadmill, but I don't like it. I feel like a hamster in a wheel. I'd rather run outside where I can enjoy the fresh air and neighborhood scenery.





JCWIAKALA
JCWIAKALA's Photo Posts: 347
11/6/13 1:05 P

JCWIAKALA's SparkPage
Send Private Message
Reply
There have been many discussions on this board about running inside vs outside. I suggest doing a search and finding a lot of information that way.

From what I've read and experienced personally, most people find the transition difficult. If you start outside, they hate the treadmill and vice versa. That doesn't mean you can't make the switch, you just have to stick with it.

I highly recommend developing a love of outdoor running because it's where you'll run if you decide to race and the outdoors will always be available while a treadmill might not be. Some suggestions: music, podcasts, run apps, audio books, a running partner or group, taking your dog (or borrowing a friend's), prayer, meditation, focusing on your breathing and form, checking out new routes, enjoying the scenery.

What has worked for me: I mix it up between podcasts and running with a partner (my husband). I run three times a week, twice near my home and once at a nearby park. Whenever I go on vacation, I make it a point to run where I'm at.



 Pounds lost: 68.4 
 
0
25
50
75
100


ZORBS13
ZORBS13's Photo SparkPoints: (88,335)
Fitness Minutes: (90,692)
Posts: 12,697
11/6/13 11:24 A

ZORBS13's SparkPage
Send Private Message
Reply
find experienced runner friends to run with who will kick your butt, distract you and not let you stop when you want to.

I'm the opposite, always want to bail on the treadmill but can run forever outside.

“Sometimes the moments that challenge us the most, define us.” - Deena Kastor

Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
8x marathon finisher/16x half marathon finisher
Mom


15 Days until:  Marathon #9
 
50
37
25
12
0


RKING10
RKING10's Photo Posts: 152
11/6/13 10:39 A

RKING10's SparkPage
Send Private Message
Reply
Any tips for running outside? When I walk/run on a treadmill-I am able to push myself through until I have met my daily requirments, but outside I just have no push.Tips and tricks?



 current weight: 174.0 
 
176
162
148
134
120


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=32362740

Review our Community Guidelines



 
Diet Resources: standing overhead dumbbell press | overhead press routine | seated overhead barbell press