are you eating enough quality, filling foods during the day? are you bored or stressed at night? are you keeping junk in your house?
identifying the problem makes it easier to come up with a solution.
“Sometimes the moments that challenge us the most, define us.” - Deena Kastor
Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
9x marathon finisher/17x half marathon finisher
Mom (b. March 12, 2010)
| August Minutes: 1,443