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SPARK_COACH_JEN's Photo SPARK_COACH_JEN Posts: 55,804
11/5/13 6:29 A

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Here's an article you might find helpful:

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=407


Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
ZORBS13's Photo ZORBS13 SparkPoints: (99,005)
Fitness Minutes: (100,188)
Posts: 13,073
11/5/13 5:30 A

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are you eating enough quality, filling foods during the day? are you bored or stressed at night? are you keeping junk in your house?

identifying the problem makes it easier to come up with a solution.

“Sometimes the moments that challenge us the most, define us.” - Deena Kastor

Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
9x marathon finisher/18x half marathon finisher
Mom (b. March 12, 2010)


 September Minutes: 1,559
 
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SHINESPARK's Photo SHINESPARK Posts: 948
11/5/13 12:13 A

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This is my problem... I usually end up with a small range of calories at night, but I have a major problem with portion control... especially AT NIGHT! Does anyone have any tips on how to resist those nightly cravings?

Goals:

190 - Yay! (9/15/08)

180 - Get an oil-paint set (10/30/08)

170- Buy Spanish Learning Kit (because I'm going to Puerto Rico, babay!) (01/07/09)

_HALFWAY POINT (162lbs)_(02/16/09 - YYYEEEEAAAAHHH!!!)

160 - Get a full-body massage (02/24/09)

150 - Take a trip to Chicago (my hometown)! (05/06/09)

140 - Buy new furniture/new house fixins!

130 - Buy a new wardrobe!!! (...and a juicer)

125 - I MADE IT!!!


 current weight: 183.0 
 
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