are you eating enough quality, filling foods during the day? are you bored or stressed at night? are you keeping junk in your house?
identifying the problem makes it easier to come up with a solution.
“Sometimes the moments that challenge us the most, define us.” - Deena Kastor
Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
8x marathon finisher/16x half marathon finisher
|51 Days until: Marathon #9