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what are some of the workouts that you done?



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MLAN613
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11/23/13 8:00 A

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I have done a variety of things. Currently, I run, strength train, spinning and some cardio. I do machines and I also have some boot camp style and interval workouts I do at home. Oh, and yoga.

In the past when my schedule allowed I did a fabulous boot camp. I miss that class! It's still going; I just can't make it as I work a different job that gets too late. I have tried Zumba but I didn't care for it. I also did some drop in classes at my gym but am taking a break from them.





SETTIMIA
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11/23/13 5:18 A

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Hi JAMERICANMOM, wow you sound so fit, I can only dream LOL

I am going to do my yoga for now, but may try Zumba sculpt and tone!



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JAMERICANMOM
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11/21/13 11:29 A

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I love Tabata training. I alternate between running on my treadmill and my 15 lb. kettlebell.



GPHOENIX
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11/20/13 11:33 P

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stationary bike, road runs, Slim6 DVD,Orbitrek



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FIATVOLUNTASTUA
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11/20/13 10:52 P

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full body dumbbell



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JKW1957
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11/20/13 10:11 P

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P90X and elliptical



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FIELDWORKING
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11/20/13 3:20 P

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Walk, run, hike, riding my bike, strength training. I really enjoy using the rowing machine at the gym and I hope to have one at home one day so that I can do away with the gym membership.





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TCANNO
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11/20/13 4:10 A

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walked, run, rowing, exercise bike and weights


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


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SUNSET09
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11/20/13 3:37 A

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emoticon emoticon and emoticon



 
184,657 SparkPoints


SETTIMIA
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11/19/13 7:52 A

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Yoga flex TMT and Zumba Cardio Party



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LUCASMOM2003
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11/9/13 8:39 P

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yogabootyballet, cardioblast with coach nicole, the strengthening video with coach nicole

Veronica
Ft. Wayne, Indiana
Eastern Timezone

Sapphire Beauty
SPIRITED UNDER DAWGIES

www.writing.com/main/portfolio/view/
lucasmom2000


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DEITYLINKIE
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11/9/13 7:48 P

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turbo fire hit workouts are amongst some of my favorite still :)



SETTIMIA
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11/9/13 7:37 P

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hand weights



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BLUEHORSE17
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11/7/13 7:21 P

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It all depends on your personal preferences. I personally enjoy swimming because its easy on the body and also is relaxing.

"I can do all things through Christ who strengthens me."


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DIDS70
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11/7/13 5:17 P

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i do more of a circuit training/hiit/surge routine. I am usually done in 12-15 minutes.

:)


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KBEHNKE81
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11/6/13 10:30 P

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check out Fitness Blender - tons of workouts; varying lengths and intensities; good HIIT,

**Kathleen
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2 Peter 3:9


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FITWITHIN
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11/6/13 6:46 P

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Zumba, Body Toning, Kettlebells, Turbo Fire, Hip Hop ABS, Belly Dancing just to name a few. I like having lots of variety to keep from getting bored.

Progress may be slow, but it happens!
No such thing as last place only finishers.


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OBIESMOM2
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11/5/13 3:17 P

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I like spin, Tabata, boot camp, Pilates, running, outdoor cycling

there are lots of videos available on this site (FREE) that will give you a chance to try something new

group leader, Reaching Our Goals in 2014 - JOIN US!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58417


The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
~Heather Whitestone

Forget your perfect offering, there is a crack in everything. That's how the light gets in.
~Leonard Cohen


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DEBBIE0419
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11/5/13 9:28 A

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Bollywood



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FEMMEFATALE11
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11/5/13 9:17 A

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JENNILACEY
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11/5/13 9:12 A

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A lot of Spark videos here. I still use Nicole's Jump Rope to do HIIT.
A lot of videos by Jillian Micheal's; 30 Day Shred, Ripped in 30, Killer Buns and Thighs, Banish Fat, Boost Metabolism.
I did a few Denise Austin aerobic videos on youtube. ;)

I stick to my 2 favourites for cardio right now that I've done for nearly a year. Creature of habit I guess and that's Jump rope w/Coach Nicole (although I make modifications to make it more advanced) and BFBM with JM (again, I modify it to make it more advanced). BFBM is circuits of kickboxing, high knees, butt kicks, jumping jacks, cross country skiing, mountain climbers, skaters, etc. I can't stick to repetitive cardio, I find it gets boring. I like circuits and these are high intensity moves that really get the heart rate up.

Edited by: JENNILACEY at: 11/5/2013 (09:14)

Take your focus off the Marshmallow.

www.leangains.com/2010/01/marshmallo
w-test.html


"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.


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DVDIAMOND
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11/4/13 9:01 P

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Can you clue us in as to what you are doing now so we can make suggestions. Are you going to a gym? Do you run? Do you walk? Cycle? Swim? Zumba?



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MOASMOM
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11/4/13 8:18 P

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Im looking for different ideas of exercising it kinda get boring doing the same ones over and over again so im hoping someone can help me out and give different types of ideas to do..




 
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