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MLAN613 SparkPoints: (155,393)
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11/23/13 8:00 A

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I have done a variety of things. Currently, I run, strength train, spinning and some cardio. I do machines and I also have some boot camp style and interval workouts I do at home. Oh, and yoga.

In the past when my schedule allowed I did a fabulous boot camp. I miss that class! It's still going; I just can't make it as I work a different job that gets too late. I have tried Zumba but I didn't care for it. I also did some drop in classes at my gym but am taking a break from them.



SETTIMIA's Photo SETTIMIA SparkPoints: (68,234)
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11/23/13 5:18 A

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Hi JAMERICANMOM, wow you sound so fit, I can only dream LOL

I am going to do my yoga for now, but may try Zumba sculpt and tone!



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JAMERICANMOM Posts: 29
11/21/13 11:29 A

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I love Tabata training. I alternate between running on my treadmill and my 15 lb. kettlebell.

GPHOENIX's Photo GPHOENIX SparkPoints: (43,516)
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11/20/13 11:33 P

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stationary bike, road runs, Slim6 DVD,Orbitrek



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FIATVOLUNTASTUA's Photo FIATVOLUNTASTUA Posts: 1,840
11/20/13 10:52 P

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full body dumbbell



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JKW1957's Photo JKW1957 Posts: 170
11/20/13 10:11 P

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P90X and elliptical



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FIELDWORKING's Photo FIELDWORKING SparkPoints: (23,567)
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11/20/13 3:20 P

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Walk, run, hike, riding my bike, strength training. I really enjoy using the rowing machine at the gym and I hope to have one at home one day so that I can do away with the gym membership.





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TCANNO's Photo TCANNO SparkPoints: (100,167)
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11/20/13 4:10 A

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walked, run, rowing, exercise bike and weights


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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SUNSET09 SparkPoints: (190,764)
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11/20/13 3:37 A

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emoticon emoticon and emoticon



 
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SETTIMIA's Photo SETTIMIA SparkPoints: (68,234)
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11/19/13 7:52 A

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Yoga flex TMT and Zumba Cardio Party



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LUCASMOM2003's Photo LUCASMOM2003 SparkPoints: (45,667)
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11/9/13 8:39 P

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yogabootyballet, cardioblast with coach nicole, the strengthening video with coach nicole

Veronica
Ft. Wayne, Indiana
Eastern Timezone

Sapphire Beauties
BLC 26 Groovy Gecko

www.writing.com/main/portfolio/view/
lucasmom2000


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DEITYLINKIE SparkPoints: (12)
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11/9/13 7:48 P

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turbo fire hit workouts are amongst some of my favorite still :)

SETTIMIA's Photo SETTIMIA SparkPoints: (68,234)
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11/9/13 7:37 P

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hand weights



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BLUEHORSE17's Photo BLUEHORSE17 SparkPoints: (13,246)
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11/7/13 7:21 P

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It all depends on your personal preferences. I personally enjoy swimming because its easy on the body and also is relaxing.

"I can do all things through Christ who strengthens me."


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DIDS70's Photo DIDS70 Posts: 5,070
11/7/13 5:17 P

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i do more of a circuit training/hiit/surge routine. I am usually done in 12-15 minutes.

:)


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KBEHNKE81's Photo KBEHNKE81 SparkPoints: (57,114)
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11/6/13 10:30 P

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check out Fitness Blender - tons of workouts; varying lengths and intensities; good HIIT,

**Kathleen
___________
2 Peter 3:9


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FITWITHIN's Photo FITWITHIN SparkPoints: (272,705)
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11/6/13 6:46 P

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Zumba, Body Toning, Kettlebells, Turbo Fire, Hip Hop ABS, Belly Dancing just to name a few. I like having lots of variety to keep from getting bored.

Progress may be slow, but it happens!
No such thing as last place only finishers.


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OBIESMOM2's Photo OBIESMOM2 SparkPoints: (61,388)
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11/5/13 3:17 P

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I like spin, Tabata, boot camp, Pilates, running, outdoor cycling

there are lots of videos available on this site (FREE) that will give you a chance to try something new

group leader, Reaching Our Goals in 2014 - JOIN US!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58417


The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
~Heather Whitestone

Forget your perfect offering, there is a crack in everything. That's how the light gets in.
~Leonard Cohen


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DEBBIE0419 Posts: 43
11/5/13 9:28 A

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Bollywood



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FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (44,255)
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11/5/13 9:17 A

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JENNILACEY's Photo JENNILACEY SparkPoints: (74,311)
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11/5/13 9:12 A

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A lot of Spark videos here. I still use Nicole's Jump Rope to do HIIT.
A lot of videos by Jillian Micheal's; 30 Day Shred, Ripped in 30, Killer Buns and Thighs, Banish Fat, Boost Metabolism.
I did a few Denise Austin aerobic videos on youtube. ;)

I stick to my 2 favourites for cardio right now that I've done for nearly a year. Creature of habit I guess and that's Jump rope w/Coach Nicole (although I make modifications to make it more advanced) and BFBM with JM (again, I modify it to make it more advanced). BFBM is circuits of kickboxing, high knees, butt kicks, jumping jacks, cross country skiing, mountain climbers, skaters, etc. I can't stick to repetitive cardio, I find it gets boring. I like circuits and these are high intensity moves that really get the heart rate up.

Edited by: JENNILACEY at: 11/5/2013 (09:14)

Take your focus off the Marshmallow.

www.leangains.com/2010/01/marshmallo
w-test.html


"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.


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DVDIAMOND's Photo DVDIAMOND SparkPoints: (625)
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11/4/13 9:01 P

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Can you clue us in as to what you are doing now so we can make suggestions. Are you going to a gym? Do you run? Do you walk? Cycle? Swim? Zumba?



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MOASMOM SparkPoints: (3,615)
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11/4/13 8:18 P

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Im looking for different ideas of exercising it kinda get boring doing the same ones over and over again so im hoping someone can help me out and give different types of ideas to do..


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