Cardio and ST work the muscles in different ways, so you can do it either way while still allowing the muscles to recover.
Also, given that each of C25K and ST is recommended for just 3 times per week, you should still be able to have a complete rest day once per week.
The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
| current weight: 178.0