So I just started back on the spark and have printed out a November workout calendar (the Fit and Trim November calendar from last year, the days match up perfectly with my 5k). I feel like I'm not getting enough of a workout with it on certain days (the non-walk days), as it only takes me about 5 minutes to get through it. I'm just beginning, so I'm worried about doing too much and being overwhelmed, but also not sure if it's actually enough.
That's where I'm sitting. If you follow a workout calendar, what do you suggest for a beginner?
Also, I'm going to be on the hunt for a December calendar in a few weeks, so I'm up for suggestions.
| current weight: 162.8