Lifting heavy is awesome, just use caution and don't hurt yourself.
I mostly do single sided strength training with free weights and kettlebells that involve a lot of core strength for stability.
Sets of 8-12 for most exercises.
Pistol squats - bodyweight
One leg dead lifts - 44# (my favourite kettlebell)
Bulgarian split squats - 44#
Turkish get ups - 20#
Step ups - 44#
Pull Ups with varying hand holds - body weight
TRX rows - body weight
One arm rows - 35#
Push ups - body weight/sometimes elevated feet
Chest flys - 20# just started doing this one again
Other favourite bodyweight exercises
Hanging knee raises
And last but not least yoga, lots of yoga!
Keep it up, your strong bones will thank you!
JERF - Just Eat Real Food
I'm a Certified Personal Trainer.
I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!
Goal weight 125lbs
36 years old
Keeping my blood sugar levels low on my high fat/ low carb/ moderate protein diet.
Perfection is not attainable, but if we chase perfection we can catch excellence.
- Vince Lombardi
|169 Maintenance Weeks