Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Fitness and Exercise
TOPIC:  

how to exercise when you can't stand up very long?



Click here to read our frequently asked Fitness and Exercise questions.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


SPARK_COACH_JEN
SPARK_COACH_JEN's Photo Posts: 55,473
11/2/13 8:11 P

SparkPeople Team Member

SPARK_COACH_JEN's SparkPage
Send Private Message
Reply
You might want to check out SparkPeople's Limited Mobility Lifestyle Center:

www.sparkpeople.com/resource/lifestyle_cen
ter_detail.asp?id=19


All of the workouts here can be done from a seated position.

Hope that helps,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."


WANTOSEW
WANTOSEW's Photo Posts: 9
11/2/13 5:41 P

WANTOSEW's SparkPage
Send Private Message
Reply
forget the cardio - weight lifting will give you more rewards for your effort



 current weight: 149.0 
 
150
142.5
135
127.5
120


ZORBS13
ZORBS13's Photo SparkPoints: (96,479)
Fitness Minutes: (97,920)
Posts: 12,987
11/2/13 3:58 P

ZORBS13's SparkPage
Send Private Message
Reply
recumbent bike, spinning, pool activities, hand erg, rowing machine.

“Sometimes the moments that challenge us the most, define us.” - Deena Kastor

Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
9x marathon finisher/17x half marathon finisher
Mom (b. March 12, 2010)


 August Minutes: 1,443
 
0
375
750
1125
1500


REDHEAD12342
SparkPoints: (104)
Fitness Minutes: (270)
Posts: 1
11/2/13 3:49 P

Send Private Message
Reply
I have nerve pain in my feet. Name some cardiac exercises I can do with out standing.



 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=32334719

Review our Community Guidelines



 
Diet Resources: where is heartburn | remedies for heartburn | remedies heartburn