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SPARK_COACH_JEN's Photo SPARK_COACH_JEN Posts: 55,608
11/2/13 8:11 P

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You might want to check out SparkPeople's Limited Mobility Lifestyle Center:

www.sparkpeople.com/resource/lifestyle_cen
ter_detail.asp?id=19


All of the workouts here can be done from a seated position.

Hope that helps,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
WANTOSEW's Photo WANTOSEW Posts: 9
11/2/13 5:41 P

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forget the cardio - weight lifting will give you more rewards for your effort



 current weight: 149.0 
 
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ZORBS13's Photo ZORBS13 SparkPoints: (97,604)
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Posts: 13,025
11/2/13 3:58 P

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recumbent bike, spinning, pool activities, hand erg, rowing machine.

“Sometimes the moments that challenge us the most, define us.” - Deena Kastor

Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
9x marathon finisher/17x half marathon finisher
Mom (b. March 12, 2010)


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REDHEAD12342 SparkPoints: (104)
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11/2/13 3:49 P

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I have nerve pain in my feet. Name some cardiac exercises I can do with out standing.

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