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how to exercise when you can't stand up very long?



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SPARK_COACH_JEN
SPARK_COACH_JEN's Photo Posts: 54,075
11/2/13 8:11 P

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You might want to check out SparkPeople's Limited Mobility Lifestyle Center:

www.sparkpeople.com/resource/lifestyle_cen
ter_detail.asp?id=19


All of the workouts here can be done from a seated position.

Hope that helps,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford


WANTOSEW
WANTOSEW's Photo Posts: 9
11/2/13 5:41 P

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forget the cardio - weight lifting will give you more rewards for your effort



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ZORBS13
ZORBS13's Photo SparkPoints: (88,302)
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11/2/13 3:58 P

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recumbent bike, spinning, pool activities, hand erg, rowing machine.

“Sometimes the moments that challenge us the most, define us.” - Deena Kastor

Agatsu Kettlebell Instructor
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8x marathon finisher/16x half marathon finisher
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REDHEAD12342
SparkPoints: (104)
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11/2/13 3:49 P

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I have nerve pain in my feet. Name some cardiac exercises I can do with out standing.



 
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