Olga,lol, I left out the reason why I came here to ask for links... when I went to youtube for "floor exercises" it brought up video after video of pelvic floor exercises.
Thanks, Coach Jen, I will check those out. :)
Ferncrest, yes, I do love my Pilates... will probably switch to longer or accelerated versions.
If anyone else has direct links or urls, please do post, thanks so much!
| current weight: 19.2 over