If you are getting bored during ST, you're likely not using heavy enough weihts to be challenging,
you can mix weights and cardio by doing a circuit, but doing both at the same time is a poor idea, since you're doing neither at the proper intensity.
“Sometimes the moments that challenge us the most, define us.” - Deena Kastor
Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
9x marathon finisher/17x half marathon finisher
Mom (b. March 12, 2010)
| July Minutes: 1,768