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step aerobics with weights



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SANDRASHINES
SANDRASHINES's Photo Posts: 301
11/1/13 8:21 P

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I ordered a weights video that doesn't include aerobics. I also ordered a stability ball video for strength training.
I will still do the step aerobics I just will do it without weights.
thank you for your advice.



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ZORBS13
ZORBS13's Photo SparkPoints: (94,470)
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11/1/13 5:46 P

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If you are getting bored during ST, you're likely not using heavy enough weihts to be challenging,

you can mix weights and cardio by doing a circuit, but doing both at the same time is a poor idea, since you're doing neither at the proper intensity.

“Sometimes the moments that challenge us the most, define us.” - Deena Kastor

Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
9x marathon finisher/17x half marathon finisher
Mom (b. March 12, 2010)


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SANDRASHINES
SANDRASHINES's Photo Posts: 301
11/1/13 4:43 P

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I just ordered an aerobic stepper, weights and a video that combines weights and aerobic step off of amazon because I am barely getting strength training into my schedule and I thought I could 'sneak' it in this way, because I get really bored when doing strength training alone.
My question is how do I track this? Do I track the aerobic step and the strength training separate?



 current weight: 180.0 
 
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